Yeshe Norbu

Mind Training Center CoursesMembership

We believe…

…that by cultivating beneficial inner qualities such as focus, balance, and compassion we can live more stress free lives in harmony with ourselves and others.

Changing our minds changes the world.


…a modern and friendly meditation and mind training centre in the middle of Stockholm. Think of us as your mental fitness centre.

We support our programs through volunteers and events. We are affiliated with the FPMT.


We offer…


Mindfulness helps you focus and become aware of your thoughts. We have mindfulness training to help you in your daily life


Meditation classes from learn to meditate and express meditation at lunchtimes. Come along and bring focus to your mind


Some of the best teachers in the world visit the centre to bring teachings on many subjects. Come to the centre and learn today


Sometimes it may be good to talk to someone.

Now we have the opportunity to offer individual conversations and therapy with Maria Ström.

Maria is a CBT psychologist and also has 20 years of experience in mind training and Buddhism. Maria can help you both if you are in need of traditional CBT treatment to address, for example, stress, anxiety or anxiety, or whether you want to talk about spirituality, existential issues or your own practice.


We are an educational Institute that provides education about the mind, for the mind, human flourishing, and genuine happiness.

Mind training is not different from any other skill development, we need to use stepwise gradual methods for training.

We offer trustworthy, systematic, and effective approaches for mind training, with qualified teachers,
based on scientificly researched methods, and an authentic Buddhist lineage.


Universal Education represents a new kind of education based on the science of compassion the cultivation of awareness. Learning and cultivating positive inner qualities should not require any specific religious beliefs.

UE is a system of inner learning - allowing people to break through their self-limiting beliefs, step outside their destructive patterns and build better relationships. And ultimately; help people to develop their own innate capacity to be wise and compassionate.

The creation of UE was inspired by Lama Yeshe’s vision for “a new kind of education for the world”, first developed in the early 1980s. It is also guided by the Dalai Lama as one of the world’s leading advocates for the promotion of positive human values and secular ethics in education.


Buddhist philosophy and psychology is a “Science of Mind”. We represent Tibetan Mahayana Buddhism, in the trusted lineage of the Dalai Lama.

We are affiliated with the Non-Profit Organization FPMT which has 160 centers and projects around the world. FPMT was founded by Lama Yeshe- and Lama Zopa Rinpoche, who is still FPMT`s and our centers' spiritual leader.

We follow FPMT's program curriculum for meditation, buddhist studies, and practice.

We have a range of courses that are in different levels to help you on your path to a more focused mind or guide you on your spiritual path.

Featured courses

(Swipe left or right to see more)

Our upcoming courses and classes


17sep6:00 pm9:00 pmEvent OverEvent OverFeaturedJan Willis, PhD: Buddhism and Activism, public talk 0 Add to wishlist

18sep6:00 pm9:00 pmEvent OverEvent OverFeaturedJan Willis, PhD: What does it mean to take refuge in the Three Jewels? Public talkThis talk is also part of Discovering Buddhism module "Refuge in Three Jewels". 0 Add to wishlist

19sep6:00 pm9:00 pmEvent OverEvent OverFeaturedJan Willis, PhD: Women and Buddhism, public talk 0 Add to wishlist

02sep12:00 am12:30 amEvent OverEvent Over[email protected] - Måndag-Fredag - Monday-FridayVi mediterar i syfte att skapa avslappning, fokus och klarhet. Även korta meditationer hjälper dig att slappna av och återfå fokus. Istället att ägna även lunchen till jobbtankar eller jobbprat - meditera en stund och återställ din energi! 0 Add to wishlist

02sep6:00 pm8:15 pmEvent OverEvent OverFoundations of Selflessness, 8 week courseWhy is seeing our minds clearly so important? Because our distorted view of reality leads to mental afflictions & suffering, and because insight into reality leads to overcoming suffering & achieving genuine happiness? 0 Add to wishlist

04sep6:00 pm8:00 pmEvent OverEvent OverRefuge in the Three Jewels - Discovering Buddhism Study Program - Module 7What does it mean to take refuge in the Three Jewels? What are “Buddha, Dharma and Sangha”? What is the essential practices of refuge? You will also find out more about the advantage of taking lay vows and their role in enhancing your spiritual growth. 0 Add to wishlist


07oct5:45 pm7:15 pmFeaturedYin Yoga med Mentala Strategieroktober-december - Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål. 0 Add to wishlist

17oct6:00 pm8:00 pmFeaturedEthics for a Whole World Book Circle 0 Add to wishlist

01oct6:00 pm8:15 pmFoundation of Mindfulness 8 Week CourseLearn to cultivate a calm, clear and focused mind - by cultivating mindfulness, and applying it in your daily life. 0 Add to wishlist

04oct(oct 4)7:00 pm06(oct 6)2:00 pmBodhisattva Training for Rebels Introduction – Weekend course with Stephan PendeThis text is one of the most revered and loved texts in the Tibetan Buddhist tradition. It describes the practices and attitudes of the awakening rebel who wants to heal, grow up and wake up for the benefit of All. 0 Add to wishlist

27oct7:30 pm9:00 pmBodhisattva Training for Rebels 6 Month Online Course with Stephan PendeExplore the practices and attitudes of the awakening rebel who wants to heal, grow up and wake up for the benefit of All.  0 Add to wishlist


07nov6:00 pm8:00 pmBuddhism for Beginners - 5-weeks courseWhat is "Buddhism"? The aim of Buddhist philosophy and psychology is to become happier by understanding oneself and the world through study, reflection, and meditation. 0 Add to wishlist

Become a member

We believe strongly in developing the mind to find emotional balance and happiness within.

We teach a variety of techniques and skills to really help you find inner calm in an ever demanding world of work and personal life.

We have a large and beautiful location that hosts a variety of courses, events and teachings for you to attend. Think of us as your mental fitness centre.

The team and volunteers at Yeshe Norbu are passionate about helping you and the world become more harmonious and mindful.

Let's Start Something new
Say Hello!

Send us a message and we will get back to you as soon as possible