Your Mental Fitness Centre

Modern neuroscience shows us that by training our mind we can change our brain. Focus and awareness can be strengthened. Happiness is a skill that can be cultivated. Kindness can be increased. Like physical training it takes an effort, and requires changing your habits.

Peace of mind, peace in the world

“We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama True happiness and a more peaceful world come from the same source: cultivating inner qualities like kindness and compassion.

Mindfulness for the Real World

Mindfulness is about developing a mind that is relaxed and focused. In a world of distractions and information overload, this is an essential skill.

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List of Events

Finding Inner Peace in Outer Chaos – Public Talk with Ven Yonten

September 4, 2018 @ 6:00 pm - 8:00 pm

How can we manage our daily life with a balanced mind, in this life of constant overload of information and distraction?

Introduction to Discovering Buddhism Study Course – by Ven Yonten

September 5, 2018 @ 6:00 pm - 8:30 pm

This evening is an introduction to the entire study course of the Buddhist Science of Mind, by experienced teacher Ven. Yonten.

Joyous Effort – Burnout prevention and recovery from a Buddhist perspective – City retreat with Ven Yonten

September 7, 2018 @ 7:00 pm - September 9, 2018 @ 5:00 pm

Weekend with teachings and meditations - with a skillful teacher.

How to cultivate Mental Balance and Well-Being? Public Talk With Glen Svensson

September 11, 2018 @ 6:00 pm - 8:00 pm

Good news: mind and emotions can be trained.

Mind and its Potential – Introduction by Glen Svensson

September 12, 2018 @ 6:00 pm - 8:30 pm

Everything starts in the mind - as an intention. Learn about The Buddhist Science od Mind.

Stillness in motion – 4-Day City retreat with Glen Svensson

September 14, 2018 @ 10:00 am - September 17, 2018 @ 5:30 pm

This retreat helps you to strenghten your attention skills, mindfulness - and compassion.

Discovering Buddhism Study Course – The Buddhist Science of Mind

September 19, 2018 @ 6:00 pm - 8:30 pm

How to deal with lifes ups and downs? Learn about the Buddhist Science of Mind, philosophy and psychology.

Yin Yoga med Mentala Strategier – Måndagar – Mondays

September 24, 2018 @ 5:45 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday, repeating until December 17, 2018

Yin yoga är en mjuk form av yoga som passar alla - välkomna!

Foundations of Mindfulness – 9 week course

September 24, 2018 @ 6:00 pm - November 19, 2018 @ 8:30 pm

Very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed, and calm.

Lunch Yoga on Tuesdays

September 25, 2018 @ 11:30 am - 12:30 pm

Iyengar Yoga helps you gain better concentration, strength, and stamina.

Introduction to Iyengar Yoga

September 25, 2018 @ 5:15 pm - 6:45 pm

Iyengar Yoga helps you gain better concentration, strength, and stamina.

Gratitude Meditation

September 25, 2018 @ 7:00 pm - 8:00 pm

Gratitude is one of the constructive mental states that makes us happier in our relationships, counteracts depression, and even impacts our physical health.

Cultivating Emotional Balance Part 1

September 27, 2018 @ 6:00 pm - 8:30 pm

Cultivating Emotional Balance (CEB) provides a number of different, practical emotional skills which lead to a better understanding of our emotional life.

What is Bodhicitta? City Retreat with Venerable Mary Reavey

October 5, 2018 @ 7:00 pm - October 7, 2018 @ 4:00 pm

How to cultivate Bodhicitta, the mind of immeasurable compassion?

Om livsval och att följa sitt hjärta – Föredrag av och med Markus Torgeby

October 9, 2018 @ 6:00 pm - 7:30 pm

- Jag tror att lösningen är att avstå, acceptera att 99.9 % av allt i livet kommer jag att missa. Livet är för stort för att kunna vara med överallt.

Bodhisattva vows – City retreat with Geshe Sherab

November 9, 2018 @ 6:00 pm - November 11, 2018 @ 5:00 pm

Geshe Sherab will give a teaching about Bodhisattva vows - and also offer an opportunity to take these during this weekend!

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Become a volunteer

We always need help to make our centre better for you our friends who visit. If you have an hour, why not pop in and say hi?

Mindfulness in the real world


There are many different ideas of what mindfulness is. In Buddhist psychology, mindfulness is simply being able to focus on something without becoming distracted with a mind that is relaxed, stable, and clear.

The opposite of this is having a mind that is tense, distracted, and dull, something we all recognize from everyday life. Imagine going through the day with a completely relaxed mind, being fully focused on all your tasks and everyone you meet and experiencing everything with a brilliant clarity. These are the direct benefits of developing mindfulness.

The true benefit of developing mindfulness, however, is to then apply that mindfulness to our own experience and the world around us. This application of mindfulness leads to insights that help us live more in tune with reality.

On the basis of mindfulness beautiful states of minds like love, compassion, generosity will grow. On the basis of mindfulness we can become more wise and insightful and instead of being constantly tormented by our own minds, we can make our own minds our best friend.

Learn more in the course

The wisdom of doing nothing


Reading about mind training and cultivating our minds can sound exhausting. Yet another thing on the list of improvement projects next to the failed gym membership and the exhausting need for professional training to keep up in your career.

When we, the people of modernity, when we meet these age old techniques of meditation and mind training, we approach them like everything else in our lives. We want to perform, we want to be the best, we try so hard. Too hard. This becomes our biggest challenge.

We need to cultivate the ability to relax deeply, to let go of all striving, to simply rest in things as they are, to experience contentment without the need to achieve anything. We need to learng to stop “doing” and cultivate “being”.

Come spend a moment of stillness and peace with us. Just sitting quietly together with no agenda, no striving, no need for improvement. Come sit with us in the spirit of kindness, and self-care.

Join our silent sitting meditations