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Very practical course where you learn both the theory and the practice of Mindfulness. If you want a mind that is more focused, relaxed, calm and clear this is the course for you.
Den här kursen är för dig som är ny till yoga eller Iyengar yoga. Du kommer introduceras till grunderna i Iyengar yoga och grundpositionerna (Asana på Sanskrit). Var är förderlarna med Iyengar yoga? Du får bättre sömn Du får mer energi Stress och emotionell spänning minskas Bättre kontakt mellan kroppen och sinnet På ett tryggt och stegvist sätt kommer du utveckla kompetens i yogaposerna. Varje lektion avslutas med avslappningsmeditation. TORSDAGAR 16.00-17.15 26 april, 3 maj, 10 maj, 17 maj, 31 maj (625 kr för alla 5 tillfällen eller 170…
Yoga for beginners. Each time we focus on one of the mental strategies. Meet the summer with a new energy!
We will explore the entire path to Awakening! The retreat is suitable for beginners and to experienced students who want to deepen their practice.
Six Paramitas - why do these practices make your life easier? And your relationships with others lighter? Come and find out!
What is the "Bodhicitta"? What is the awaken mind and how to meditate on it? We need to know that before we sit down and want to meditate on Bodhicitta (or Compassion e t c). - Now we get another opportunity to download wisdom and move on our Bodhisattva Path . . .
During this week you will explore a wide spectrum of meditation practices: from simple breathing meditation to the most profound practice of non-meditation. The retreat is suitable for beginners who want to start their journey with profound and easy to apply techniques, and to experienced students who want to deepen their practice. - We keep Mahayana precepts and silence during the retreat.
There are many different ideas of what mindfulness is. In Buddhist psychology, mindfulness is simply being able to focus on something without becoming distracted with a mind that is relaxed, stable, and clear.
The opposite of this is having a mind that is tense, distracted, and dull, something we all recognize from everyday life. Imagine going through the day with a completely relaxed mind, being fully focused on all your tasks and everyone you meet and experiencing everything with a brilliant clarity. These are the direct benefits of developing mindfulness.
The true benefit of developing mindfulness, however, is to then apply that mindfulness to our own experience and the world around us. This application of mindfulness leads to insights that help us live more in tune with reality.
On the basis of mindfulness beautiful states of minds like love, compassion, generosity will grow. On the basis of mindfulness we can become more wise and insightful and instead of being constantly tormented by our own minds, we can make our own minds our best friend.
Learn more in the course
The wisdom of doing nothing
Reading about mind training and cultivating our minds can sound exhausting. Yet another thing on the list of improvement projects next to the failed gym membership and the exhausting need for professional training to keep up in your career.
When we, the people of modernity, when we meet these age old techniques of meditation and mind training, we approach them like everything else in our lives. We want to perform, we want to be the best, we try so hard. Too hard. This becomes our biggest challenge.
We need to cultivate the ability to relax deeply, to let go of all striving, to simply rest in things as they are, to experience contentment without the need to achieve anything. We need to learng to stop “doing” and cultivate “being”.
Come spend a moment of stillness and peace with us. Just sitting quietly together with no agenda, no striving, no need for improvement. Come sit with us in the spirit of kindness, and self-care.
Join our silent sitting meditations