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List of Events
How can we manage our daily life with a balanced mind, in this life of constant overload of information and distraction?
This evening is an introduction to the entire study course of the Buddhist Science of Mind, by experienced teacher Ven. Yonten.
Joyous Effort – Burnout prevention and recovery from a Buddhist perspective – City retreat with Ven Yonten
Weekend with teachings and meditations - with a skillful teacher.
Good news: mind and emotions can be trained.
Everything starts in the mind - as an intention. Learn about The Buddhist Science od Mind.
This retreat helps you to strenghten your attention skills, mindfulness - and compassion.
How to deal with lifes ups and downs? Learn about the Buddhist Science of Mind, philosophy and psychology.
Yin yoga är en mjuk form av yoga som passar alla - välkomna!
Very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed, and calm.
Iyengar Yoga helps you gain better concentration, strength, and stamina.
Gratitude is one of the constructive mental states that makes us happier in our relationships, counteracts depression, and even impacts our physical health.
Cultivating Emotional Balance (CEB) provides a number of different, practical emotional skills which lead to a better understanding of our emotional life.
How to cultivate Bodhicitta, the mind of immeasurable compassion?
- Jag tror att lösningen är att avstå, acceptera att 99.9 % av allt i livet kommer jag att missa. Livet är för stort för att kunna vara med överallt.
Geshe Sherab will give a teaching about Bodhisattva vows - and also offer an opportunity to take these during this weekend!
Become a volunteerWe always need help to make our centre better for you our friends who visit. If you have an hour, why not pop in and say hi?
Mindfulness in the real world
There are many different ideas of what mindfulness is. In Buddhist psychology, mindfulness is simply being able to focus on something without becoming distracted with a mind that is relaxed, stable, and clear.
The opposite of this is having a mind that is tense, distracted, and dull, something we all recognize from everyday life. Imagine going through the day with a completely relaxed mind, being fully focused on all your tasks and everyone you meet and experiencing everything with a brilliant clarity. These are the direct benefits of developing mindfulness.
The true benefit of developing mindfulness, however, is to then apply that mindfulness to our own experience and the world around us. This application of mindfulness leads to insights that help us live more in tune with reality.
On the basis of mindfulness beautiful states of minds like love, compassion, generosity will grow. On the basis of mindfulness we can become more wise and insightful and instead of being constantly tormented by our own minds, we can make our own minds our best friend.
Learn more in the course
The wisdom of doing nothing
Reading about mind training and cultivating our minds can sound exhausting. Yet another thing on the list of improvement projects next to the failed gym membership and the exhausting need for professional training to keep up in your career.
When we, the people of modernity, when we meet these age old techniques of meditation and mind training, we approach them like everything else in our lives. We want to perform, we want to be the best, we try so hard. Too hard. This becomes our biggest challenge.
We need to cultivate the ability to relax deeply, to let go of all striving, to simply rest in things as they are, to experience contentment without the need to achieve anything. We need to learng to stop “doing” and cultivate “being”.
Come spend a moment of stillness and peace with us. Just sitting quietly together with no agenda, no striving, no need for improvement. Come sit with us in the spirit of kindness, and self-care.
Join our silent sitting meditations