…that by cultivating beneficial inner qualities such as focus, balance, and compassion we can live more stress free lives in harmony with ourselves and others.
Changing our minds changes the world.
…a modern and friendly meditation and mind training centre in the middle of Stockholm. Think of us as your mental fitness centre.
We support our programs through volunteers and events. We are affiliated with the FPMT.
Mindfulness helps you focus and become aware of your thoughts. We have mindfulness training to help you in your daily life
Meditation classes from learn to meditate and express meditation at lunchtimes. Come along and bring focus to your mind
Some of the best teachers in the world visit the centre to bring teachings on many subjects. Come to the centre and learn today
Sometimes it may be good to talk to someone.
Now we have the opportunity to offer individual conversations and therapy with Maria Ström.
Maria is a CBT psychologist and also has 20 years of experience in mind training and Buddhism. Maria can help you both if you are in need of traditional CBT treatment to address, for example, stress, anxiety or anxiety, or whether you want to talk about spirituality, existential issues or your own practice.
What is YESHE NORBU MIND TRAINING CENTRE
We are an educational Institute that provides education about the mind, for the mind, human flourishing, and genuine happiness.
Mind training is not different from any other skill development, we need to use stepwise gradual methods for training.
We offer trustworthy, systematic, and effective approaches for mind training, with qualified teachers,
based on scientificly researched methods, and an authentic Buddhist lineage.
Universal Education represents a new kind of education based on the science of compassion the cultivation of awareness. Learning and cultivating positive inner qualities should not require any specific religious beliefs.
UE is a system of inner learning - allowing people to break through their self-limiting beliefs, step outside their destructive patterns and build better relationships. And ultimately; help people to develop their own innate capacity to be wise and compassionate.
The creation of UE was inspired by Lama Yeshe’s vision for “a new kind of education for the world”, first developed in the early 1980s. It is also guided by the Dalai Lama as one of the world’s leading advocates for the promotion of positive human values and secular ethics in education.
Buddhist philosophy and psychology is a “Science of Mind”. We represent Tibetan Mahayana Buddhism, in the trusted lineage of the Dalai Lama.
We are affiliated with the Non-Profit Organization FPMT which has 160 centers and projects around the world. FPMT was founded by Lama Yeshe- and Lama Zopa Rinpoche, who is still FPMT`s and our centers' spiritual leader.
We follow FPMT's program curriculum for meditation, buddhist studies, and practice.
We have a range of courses that are in different levels to help you on your path to a more focused mind or guide you on your spiritual path.
We offer several meditation courses, but if you want to try out a simple meditation at home, here are some basic guidelines: Choose your location The aim of meditation is to be able to bring the state of mind you cultivate into the business of life, but it is really...
Become a member
We believe strongly in developing the mind to find emotional balance and happiness within.
We teach a variety of techniques and skills to really help you find inner calm in an ever demanding world of work and personal life.
We have a large and beautiful location that hosts a variety of courses, events and teachings for you to attend. Think of us as your mental fitness centre.
The team and volunteers at Yeshe Norbu are passionate about helping you and the world become more harmonious and mindful.