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We use basic meditation exercises: attention to breath and the Four Immeasurables. They are methods of cultivating awareness and kindness towards ourselves and others. Suitable for both beginners and more experienced ones. - Learn a new habit - or keep up the old one?
During this week you will explore a wide spectrum of meditation practices: from simple breathing meditation to the most profound practice of non-meditation. The retreat is suitable for beginners who want to start their journey with profound and easy to apply techniques, and to experienced students who want to deepen their practice. - We keep Mahayana precepts and silence during the retreat.
The modern life is very demanding, indeed. How can we manage our daily life and keep the peace of mind in this life of chaos? This is what this talk is all about - and with practical advices from where to start. . .
You can study this course for two years - and get a solid foundation - in the teachings, and/or practice of Tibetan Mahayana Buddhism. The course is suitable
- for you who want to learn more about the Buddhist Science of Mind, philosophy and psychology,
- for you who want to deepen your knowledge and practice in Tibetan Mahayana Buddhism.
Burnout recovery and prevention from a Buddhist perspective – City retreat with Venerable Lozang Yonten
Buddhism is often called for "The Science of Mind". Buddhist philosophy and psychology have many methods that can be helpful for us, in our complex life situations. This requires study and practice, in other words; training of our minds. There is no "quick fix", but there are valid methods, proven since hundreds and hundreds of years. Lozang Yönten is a very qualified and experienced teacher. - This weekend retreat includes talks, guided meditations, and times for discussion / questions and answers.
We will learn how to develop and enhance our attention skills, and how to strengthen our mindfulness. Within Buddhism this training is often referred to as shamatha practice. To ensure that our practice is balanced and effective, there will be also practices of loving-kindness and compassion.
Very practical course where you learn both the theory and the practice of Mindfulness. If you want a mind that is more focused, relaxed, calm and clear this is the course for you.
Cultivating Emotional Balance (CEB) is an educational training committed to utilizing the experience of emotion as a path for developing the happiness of being for ourselves and in relationship to others. By integrating the wisdom traditions of modern psychology, current emotion research, and contemplative practices, CEB provides a secular platform for transformation. With the tools of CEB, we can draw upon our human capacity to wisely and compassionately actualize individual and collective well-being and reform a wholesome relationship with the planet. This…
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Mindfulness in the real world
There are many different ideas of what mindfulness is. In Buddhist psychology, mindfulness is simply being able to focus on something without becoming distracted with a mind that is relaxed, stable, and clear.
The opposite of this is having a mind that is tense, distracted, and dull, something we all recognize from everyday life. Imagine going through the day with a completely relaxed mind, being fully focused on all your tasks and everyone you meet and experiencing everything with a brilliant clarity. These are the direct benefits of developing mindfulness.
The true benefit of developing mindfulness, however, is to then apply that mindfulness to our own experience and the world around us. This application of mindfulness leads to insights that help us live more in tune with reality.
On the basis of mindfulness beautiful states of minds like love, compassion, generosity will grow. On the basis of mindfulness we can become more wise and insightful and instead of being constantly tormented by our own minds, we can make our own minds our best friend.
Learn more in the course
The wisdom of doing nothing
Reading about mind training and cultivating our minds can sound exhausting. Yet another thing on the list of improvement projects next to the failed gym membership and the exhausting need for professional training to keep up in your career.
When we, the people of modernity, when we meet these age old techniques of meditation and mind training, we approach them like everything else in our lives. We want to perform, we want to be the best, we try so hard. Too hard. This becomes our biggest challenge.
We need to cultivate the ability to relax deeply, to let go of all striving, to simply rest in things as they are, to experience contentment without the need to achieve anything. We need to learng to stop “doing” and cultivate “being”.
Come spend a moment of stillness and peace with us. Just sitting quietly together with no agenda, no striving, no need for improvement. Come sit with us in the spirit of kindness, and self-care.
Join our silent sitting meditations