Online courses and eventsWe are moving our courses online
Our hearts go out to those directly affected by the current global situation.
We want to offer help and asistance, however we can, to those affected by offering access to our courses online.
We are making the courses available using software that you can use on mobile devices and computers. You will be able to interact with us as if you are in the centre at the course.
Meditation can help calm the mind and help cope with anxiety, stress and negative emotions.
Some events we think you will love
28mar(mar 28)12:0029(mar 29)18:00FeaturedSamsara and Nirvana: Weekend teachings by Venerable Robina CourtinVenerable Robina Courtin, Australian-born Buddhist nun with a powerhouse personality. Her history has been one of extremes - from life as a hippie to self-declared communist to feminist before she was drawn to Buddhism.
20apr18:0020:15FeaturedFoundations of Mindfulness: 8 week courseDo you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness. Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.
15apr18:0020:30FeaturedHow to Develop Bodhicitta: Module 10 of Discovering Buddhism programDiscover the clear meditation instructions available in Tibetan Buddhism that enable you to develop your innate qualities of loving kindness and compassion. Become skilled at applying these techniques to generate bodhichitta, the wish to attain enlightenment for the benefit of others, which is the very heart of Buddha’s teachings.
09may(may 9)10:0010(may 10)14:00FeaturedCompassion Training for Rebels – Weekend Course with Stephan PendeA modern explanation of the practices and attitudes of the awakening rebel who wants to heal, grow up and wake up for the benefit of All.
…a modern and friendly meditation and mind training centre in the middle of Stockholm. Think of us as your mental fitness centre.
We support the running of our centre through volunteers and courses.
We are affiliated with the FPMT.
…that by cultivating beneficial inner qualities such as focus, balance, and compassion we can live more stress free lives in harmony with ourselves and others.
Changing our minds changes the world.
Let's Start Something new
Send us a message and we will get back to you as soon as possible