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The centre has many events, courses and online learning resources for you to access. Membership helps us run the centre and gives you discounts and free access to our services and courses. Join our community today.

Peace of mind, peace in the world

“We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama True happiness and a more peaceful world come from the same source: cultivating inner qualities like kindness and compassion.

Mindfulness for the Real World

Mindfulness is about developing a mind that is relaxed and focused. In a world of distractions and information overload, this is an essential skill.

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Yeshe Norbu is a non-profit organization. Become a member to support and influence

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We always need help, you can make a difference in every way by volunteering

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Upcoming Events

List of Events

Mind and its Potential- Discovering Buddhism Modul One – The Buddhist Science of Mind

September 19, 2018 @ 6:00 pm - November 28, 2018 @ 8:00 pm

A mind is the creator of all of our experiences. Learn about, and meditate on the different aspects of the Mind, Consciousness, and Compassion.

Yin Yoga med Mentala Strategier – Måndagar – Mondays

September 24, 2018 @ 5:45 pm - 7:15 pm

Yin yoga är en mjuk form av yoga som passar alla - välkomna!

Foundations of Mindfulness – 9 week course

September 24, 2018 @ 6:00 pm - November 19, 2018 @ 8:30 pm

Very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed, and calm.

Lunch Yoga on Tuesdays

September 25, 2018 @ 11:30 am - 12:30 pm

Iyengar Yoga helps you gain better concentration, strength, and stamina.

Introduction to Iyengar Yoga

September 25, 2018 @ 5:15 pm - 6:45 pm

Iyengar Yoga helps you gain better concentration, strength, and stamina.

Gratitude Meditation

September 25, 2018 @ 7:00 pm - 8:00 pm

Gratitude is one of the constructive mental states that makes us happier in our relationships, counteracts depression, and even impacts our physical health.

Cultivating Emotional Balance Part 1

September 27, 2018 @ 6:00 pm - 8:30 pm

Cultivating Emotional Balance (CEB) provides a number of different, practical emotional skills which lead to a better understanding of our emotional life.

Sunday Morning Meditations 10-12.00

September 30, 2018 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

Meditation on Sunday Mornings - join us!

What is Bodhicitta? City Retreat with Venerable Mary Reavey

October 5, 2018 @ 7:00 pm - October 7, 2018 @ 4:00 pm

How to cultivate Bodhicitta, the mind of immeasurable compassion? This weekend is a rare opportunity to explore different methods which cultivate this precious motivation.

Om livsval och att följa sitt hjärta – Föredrag av och med Markus Torgeby

October 9, 2018 @ 6:00 pm - 7:30 pm

- Jag tror att lösningen är att avstå, acceptera att 99.9 % av allt i livet kommer jag att missa. Livet är för stort för att kunna vara med överallt.

Bodhisattva Practices- The Six Perfections – City retreat with Geshe Sherab

November 9, 2018 @ 6:00 pm - November 11, 2018 @ 5:00 pm

Geshe Sherab will give a teaching on the Six Bodhisattva practices - which can be practiced in our daily lives.

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We always need help to make our centre better for you our friends who visit. If you have an hour, why not pop in and say hi?

Mindfulness in the real world

 

There are many different ideas of what mindfulness is. In Buddhist psychology, mindfulness is simply being able to focus on something without becoming distracted with a mind that is relaxed, stable, and clear.

The opposite of this is having a mind that is tense, distracted, and dull, something we all recognize from everyday life. Imagine going through the day with a completely relaxed mind, being fully focused on all your tasks and everyone you meet and experiencing everything with a brilliant clarity. These are the direct benefits of developing mindfulness.

The true benefit of developing mindfulness, however, is to then apply that mindfulness to our own experience and the world around us. This application of mindfulness leads to insights that help us live more in tune with reality.

On the basis of mindfulness beautiful states of minds like love, compassion, generosity will grow. On the basis of mindfulness we can become more wise and insightful and instead of being constantly tormented by our own minds, we can make our own minds our best friend.

Learn more in the course

The wisdom of doing nothing

 

Reading about mind training and cultivating our minds can sound exhausting. Yet another thing on the list of improvement projects next to the failed gym membership and the exhausting need for professional training to keep up in your career.

When we, the people of modernity, when we meet these age old techniques of meditation and mind training, we approach them like everything else in our lives. We want to perform, we want to be the best, we try so hard. Too hard. This becomes our biggest challenge.

We need to cultivate the ability to relax deeply, to let go of all striving, to simply rest in things as they are, to experience contentment without the need to achieve anything. We need to learng to stop “doing” and cultivate “being”.

Come spend a moment of stillness and peace with us. Just sitting quietly together with no agenda, no striving, no need for improvement. Come sit with us in the spirit of kindness, and self-care.

Join our silent sitting meditations