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Yeshe Norbu
BODY AWARENESS

 

 

 

 

Our yoga classes help you develop body awareness which is important for your health and well-being. By learning how to relax you will be able to restore your energy faster and lead an active and fulfilling life.

Do you sleep well? Studies show that yoga helps improve your sleeping habits, to rejuvenate and wake up rested. Yoga is also a very good support in your meditation practice.

 

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