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16 Guidelines for Life Level 1 Workshop

May 4, 2019 @ 10:00 am - May 5, 2019 @ 5:30 pm

750kr – 1450kr
16G workshop

(If you participate in the workshop, participation in the 16 Guidelines for Life Public Talk is free)

Finding Your Happy: 16 Guidelines for Life gives practical tools for making everyday life better. By noticing our patterns of thinking, speaking and acting, and understanding how our minds work through mindfulness and self-enquiry, we can find lasting happiness. Equipped with better knowledge of ourselves we can break through our limiting beliefs, transform our relationships, make better decisions, and find peace of mind even on the most difficult of days.

Neuroscientists have shown that each of us has the potential to continue developing our minds, regardless of our age and life experiences. During the course, you’ll explore universal qualities like compassion, mindfulness, wisdom, and kindness. You’ll find practical ways to live more happily, which will benefit you and the people around you. The 16 Guidelines which form the basis of the workshop are a contemporary presentation of ancient wisdom. They appear consistently in the philosophical, spiritual and religious traditions of the world, even if they’re not always put into practice. Learning to apply them to everyday situations can bring about real and lasting personal transformation and resilience.

We will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry, and ethics using the 16 Guidelines (16G). 

16 Guidelines is a tried and tested experiential course with activities, discussion, presentations, and video clips. In a relaxed, enjoyable and supportive environment you will be introduced to practical daily self-care tools designed to:

  • Increase emotional resilience and confidence
  • Build positive relationships and communities
  • Achieve a greater sense of well-being and purpose

Each course participant is provided with 16 Guidelines book and 16 Guidelines cars for further practice.

Who is this Workshop for?

The 16 Guidelines Level 1:

  • is suitable for people of any background, all faiths, and cultural traditions
  • provides a framework and practical set of tools which can be used on a daily basis by participants to develop the culture of the good heart
  • can be a catalyst for community activities such as a children’s or a youth group, or in local prisons, hospices, or schools

It is particularly ideal for:

  • Teachers and carers or those in support roles
  • Coaches and psychologists
  • Those who work in business environments
  • Anyone seeking practical tools to bring about positive change in their life

We have a special price for teachers. If you wish to participate or know teachers (school or university teachers) who are interested in mindfulness and wish to learn the tools for self-care, please let us know at [email protected] or call 073 992 30 83.

If you participate in the workshop, participation in the 16 Guidelines for Life Public Talk is free.

What happens after the Level 1 Workshop?

Level 1 Workshop provides an introduction to the 16G, so it is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers. After the workshop, your practice can be supported by our app, book, and cards. But more importantly, we will organize Building on Basics follow-on study sessions that have been designed to commence after a 16G Level 1 workshop, providing participants with an opportunity to integrate their experience and understanding of the 16G into everyday life. Experience has shown that this is also a very helpful way to enjoy ongoing support and a sense of 16G community.


“Informative, eye-opening, humorous, enlightening, fascinating. An amazingly simple system for helping to create mindfulness.” – participant, Amsterdam

“A warm, intimate opportunity to share and learn from others on the path.” – participant, Portland

“Extremely helpful. Very encouraging. Stimulating intellectually and personally.” – participant, London

“A truly caring environment to have courage to change. Every aspect was helpful.” – participant, Canada

“Wonderful for viewing life in a very different and refreshing perspective.” – participant, Kuala Lumpur

“Enjoyable, accessible and insightful. I really like the simplicity of it all, and enjoyed the facilitation style.” Eyeopening… thought-provoking… remarkable… well thought-out and well taught… motivating… powerful…
inspirational… and fun!” – comments from recent participants.

photo+of+wendy+ridleyAbout the Facilitator: Wendy has over 30 years experience working in education – as a teacher, university lecturer, education department advisor, and education consultant.  This has provided her with skills and passion to develop, deliver and oversee training programmes. Wendy is influenced by studying and practicing meditation with various well-respected teachers. After meeting Lama Yeshe she was inspired by his vision of Universal Education. Wendy is on the Board of FDCW,  is a Senior 16G Facilitator and has done many retreats.

More information: 16 Guidelines web site Information about 16 guidelines at the Foundation for Developing Compassion and Wisdom web site


29 available
Reduced price: 16 Guidelines Level 1 Workshop950.00kr
29 available
Regular price: 16 Guidelines Level 1 Workshop1,200.00kr
29 available
Generous price: 16 Guidelines Level 1 Workshop1,450.00kr
29 available
Teacher price: 16 Guidelines Level 1 Workshop750.00kr


May 4, 2019 @ 10:00 am
May 5, 2019 @ 5:30 pm
750kr – 1450kr
Event Categories:
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Yeshe Norbu


Yeshe Norbu Mind Training Centre
Roslagsgatan 62
Stockholm, 113 56 Sweden
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