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Thursday Drop-in Meditation
December 13, 2018 @ 6:00 pm - 7:30 pm
Drop- in Meditations is a chance to develop your daily practice and meditate with a group of like-minded people. We develop our attention skills by practicing Shamatha (calm abiding) and constructive wholesome mental states as Loving Kindness, Compassion, Joy, and Equanimity.
- Thursdays 18.00-19.30
- Duration: September 27-December 13
Facilitator: Zarina Osmonalieva has an undergraduate degree in psychology and PhD in entrepreneurship. She has been studying Buddhist philosophy in Europe and India. She is a certified Iyengar Yoga and Cultivating Emotional Balance teacher.