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Introduction to Iyengar Yoga and Cultivating Emotional Balance
September 13, 2018 @ 6:00 pm - 7:30 pmFree
This Thursday evening you will learn about two upcoming courses:
Iyengar yoga https://bit.ly/2C4BqKz and Cultivating Emotional Balance https://bit.ly/2PU2DT9.
We will start with 30 minutes of Iyengar yoga.
You will learn about
– genuine happiness,
– emotional awareness,
– attention skills,
– 4 qualities of the heart.
2 meditation sessions are included.
This event is free of charge.