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Lunch Yoga on Tuesdays

October 2, 2018 @ 11:30 am - 12:30 pm

|Recurring Event (See all)
150kr – 800kr

Iyengar Yoga helps you gain better concentration, strength, and stamina. Perhaps, the immediate effect of Iyengar Yoga is a sound sleep. Gradually you will master the tools for restoring your energy and deep relaxation.

Lunch Yoga is for taking rest from your job and relaxing deeply. We will use different props to adjust poses to individual needs.

If you want to come to one or a few classes, you can choose Single Session ticket.

Classes are held in Swedish or English. 

Tuesdays 11.30-12.30

Duration: September 25 – November 13 

Zarina Osmonalieva has an undergraduate degree in psychology and PhD in entrepreneurship. She has been studying Buddhist philosophy in Europe and India. She is a certified Iyengar Yoga and Cultivating Emotional Balance teacher.

The teacher education in the Iyengar Yoga method has been refined over many years by BKS Iyengar. To become a certified Iyengar Yoga teacher one needs to devote years to their practice, study and examination of skills. The Certification Mark demonstrates that teachers are committed to keeping the purity and high standards of Iyengar Yoga. Teachers teach only the Iyengar method without mixing it with other styles, have regular personal practice, continue their studies with senior Iyengar Yoga teachers in India and outside and follow ethical principles set forth by Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India.

The young, the aged, the diseased, and the weak – all may take to the practice of yoga and derive its benefits without hindrance.

Hathayoga Pradipika, 1-64


10 available
Lunch Yoga on Tuesdays: Full course800.00kr

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30 available
Lunch Yoga on Tuesdays: Single session150.00kr

Please fill in all required fields


October 2, 2018
11:30 am - 12:30 pm
150kr – 800kr
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Yeshe Norbu


Yeshe Norbu Mind Training Centre
Roslagsgatan 62
Stockholm, 113 56 Sweden
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