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Summer Morning Meditations in July – Every morning

July 3, 2018 @ 7:00 am - July 31, 2018 @ 8:00 am

Benefits of the mornings-meditation are many: you re-stress – you counteract stress, you can handle what ever the day brings, you can turn on spam-filter in you mind; select better on what to focus – your concentration will be improved e t c. You might not achieve all this during one month, mind training is like physical training: it takes some time to create a new habit. You do it “just by sitting” and turning the attention inwards. But it can give you a taste of a better way of dealing with a complex life in the city! And prevent stress and burnout.

– Meditation is like any other skill, possible to learn, you just need correct training. In fact we should talk about “meditations”, thy there are many different techniques. Shamatha / Calm-Abiding is a method recommended for the beginners, since we have a more chaotic mind that we are aware of. Shamatha meditations purpose is to calm the mind to start with, then we can move on to other practices.

We use basic meditation exercises: attention to breath and the Four Immeasurables. Having focus on the breath is used in Shamatha / Calm-abiding meditation. And the Four Immeasurables are methods of cultivating awareness and kindness towards ourselves – and helping us connecting with others. We have 24 minutes sessions with a short break between. And ” fika” of course.

We´ll have guided Morning meditations every morning in JULY:
from Monday to Friday

at 07.00-08.00
Saturdays & SUNDAYS
at 10.00-11.00

Good opportunity to start to take care of your health, re-stress and take the power over you daily life.

Just take it easy; suitable for beginners and to more experienced meditators.
You can sit on the cushion or on the chair.
In english or in swedish – depending of the participants.
How much guidance – depending of the participants.
Lead by Kaisa.

Drop In – principle
Cost 100Skr each time

WELCOME – we love to see you!

Video: Jetsunma Tenzin Palmo gives a clear basic introduction to meditation in this video – the first 41 minutes – after that she talks about the Four Immeasurables.

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Shamatha practice:

We will use the first two of these three shamatha-techniques – that have been found to be effective for people living in the modern world:

  1. Mindfulness of breathing. This technique is particularly recommended for those who have highly discursive minds and find it difficult to remain in the present moment.
  2. Settling the mind in its natural state. We are often under the control of and overwhelmed by our thoughts, emotions and memories. Through simply observing these movements of our mind this technique enables us to become the masters of our mind.
  3. Awareness of awareness. This technique enables us to simply rest within the stillness of our awareness. It is also well known for leading us to an insight into the very nature of our mind.The Four Immeasurables:
    1. loving-kindness or benevolence / Maitri / Metta
    2. compassion / Karuna
    3. empathetic joy / Mudita
    4. equanimity / Upekkha


July 3, 2018 @ 7:00 am
July 31, 2018 @ 8:00 am
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Yeshe Norbu


Yeshe Norbu Mind Training Centre
Roslagsgatan 62
Stockholm, 113 56 Sweden
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