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Diskussiongrupp om Åldrandet och Döden
Åldrandet och döden i sig är inte det som är orsak för rädsla, utan våra tankar och känslor kring dem. Och för att bemöta andras lidande kring dessa frågor, vi måste först hjälpa oss själva och bekanta oss med vårt eget åldrande och eventuell död.
Lär dig meditera – 4 ggr – för en nybörjare
Lär dig meditationens ABC - syftet, hur sitta, tänka, praktisera, och hur gå vidare efter denna introduktionskurs. Vi börjar med en (1) minuts meditationer och ökar successivt.
Yin Yoga med Mentala Strategier
Yin yogan hjälper dig att öppna upp slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.
Foundations of Mindfulness – 9 week course
Very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed, and calm.
Learn to Meditate – 4 weeks – English class
This is for you who have never meditated before and want to learn all the basics about meditation, and how to start a daily practice.
Be your own therapist
"Be your own therapist: tools for dealing with emotions" is a weekly talk about emotions.
Have you experienced anger? Fear? What do you do to deal with disturbing emotions?
Presenting the Path – 9-weeks course – Part of Discovering Buddhism
This course gives an overview of the progressive development of the mind. We´ll come to understand the different stages - by meditating on them, meditating on different topics.
Visualization Meditation
Visualization meditation is one of the meditation techniques within Tibetan Buddhism, concentration and analytical meditation being the other two. We visualize all the time – imagining our future, scenes from the past, picturing the faces of our loved ones. This ability to think in images can be used to improve our meditation practice. For instance, visualizing other sentient beings when meditating on love helps us make our meditation experience more genuine. When we visualize enlightened beings as Green Tara, the…
Introduction to the Gradual Path of Awakening – City retreat with Stephan Pende
We will explore the entire path to Awakening! The retreat is suitable for beginners and to experienced students who want to deepen their practice.
Dharma Practice
The practices of Medicine Buddha help in healing and accomplishing one’s goals and can be of benefit to someone who is ill or who has died.
How meditation changes your brain
Ever wondered what happens to your brain while you meditate? Or how it changes over days, months, or years of practice?
All about Karma – weekend course with Venerable Namgyel
Do you want to learn what this well-known term "karma" really means, not just having a lot of assumptions about it? This weekend course is open for everyone, for non-buddhists and buddhists alike. "Karma", means "action". With our actions, words and thoughts we shape ourselves in every moment of every day.
16 Guidelines Level 1 Workshop
This innovative 2-day workshop explores universal values that can empower you to lead a happy meaningful life.
Yin Yoga med Mentala Strategier
Yin yogan hjälper dig att öppna upp slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.
Bodhicitta Summer Retreat in Finland with Geshe Dorji Damdul
The Bodhicitta summer retreat will take place in a beautiful lakeside retreat centre surrounded by forest. Join like-minded people from different countries in the discovery of your inner potential for universal compassion and wisdom!
The Gradual Path to Awakening – Summer retreat with Stephan Pende
A spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river. “Dwelling deep within our heart, and within the hearts of all beings without exception, is an inexhaustible source of love and wisdom. And the ultimate purpose of all spiritual practices, whether they are called Buddhist or not, is to uncover and make contact with this essentially pure nature.” – Lama Yeshe Tibetan Masters have for centuries developed a time-tested, logical, sequential and practical…