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Take a meditation break and restore your energy for the rest of the day. Even short meditations have positive effects.
This is a continuation of the course "Foundation of Mindfulness" and is also taught by the very same experienced teacher: Martin Ström. - Great opportunity to deepen your practice and take your mindfulness to the next level!
The art of happiness?
Watching emotions without getting involved in the old habituated stories.
Refining focus, understanding ourselves, and opening our heart to ourselves and others!
What does it mean to take refuge in Buddhism? What is Buddha, Dharma & Sangha? Clear out the concepts, either you are Buddhist or not - everyone is welcome!
A very practical course where you learn both the theory and the practice of Mindfulness. This course helps you to get more focused, relaxed, and calm. - Take care of your life before - prevent burnout and negative stress.
During this weekend we´ll dive deeper into the mind training: you´ll understand your mind and how to train in meditation. We will examine the nature of the mind, its functions, divisions, objects, causes. We will discuss mind and mental factors, the nature of afflictions, and how we can improve the quality of our lives - by mind training.
Du får gedigna kunskaper om visualisering-meditation och introduktion till Kriya-tantra - den första nivån av Buddhist Tantra /Vajrayana. Denna kurs har utvecklats av Rob Preece - med ledning av Lama Yeshe. Lama Yeshe uppmuntrade Rob att kombinera västerländsk psykologi och Buddhist Tantra. - Det är önskvärt att du som deltagare har grundläggande kunskaper om Buddhistisk meditation.
Under denna kurs får du bekanta dig med olika slags meditationer, förstå att det är i mångt och mycket kunskap och teknik det handlar om - att börja med. Det som skiljer Buddhistisk meditation från annat är att dess syfte är långsiktig: att utveckla konstruktiva mentala sinnestillstånd, att verkligen ta hand om ditt liv och medvetande. Du lär dig använda meditation som "verktyg" för mental hygien och ökad livskvalité.
This is an introductory course on Buddhist psychology and philosophy, also touching the Four Noble Truths of Aryas. Indeed a good start for a beginner. Then you might continue to next level of studies, such as Discovering Buddhism study course - which first modules offer valuable insight into the nature of mind, and meditation-techniques. - And you do not need to become a "Buddhist", "just become a better of what you already are ", as Dalai Lama puts it.
Professor Willis was a Lama Yeshe disciple - and chose Buddhism instead of Black Panthers at the ´60s, that was a great challenge at that time for an Afro American girl with roots in South!
You have a unique opportunity to meet and talk with a very experienced Buddhist practitioner about "Refuge in Three Jewels". This talk is open for everyone; to Buddhist, non-Buddhist - to everybody who wants to increase one´s understanding about Buddhism.
What does "The Buddhist Science of Mind" - as Dalai Lama calls it - say about gender and race issues? What about women in Buddhism? - Join us this evening and listen to the professor, Buddhist, Afro-American woman.
Healing meditation and practice once a month. For yourself, your loved ones, friends - strangers, enemies, the world.
This course is all about building new emotional resources, uncovering the seeds of self-compassion that already lie within you. You´ll learn step-by-step to discover this powerful inner resource and transform your life. Self-compassion lessens anxiety, depression, and stress, and helps you to keep healthy habits such as diet and exercise. It is also key to more satisfying personal relationships. And it’s easier than you think! Constructive changes occur naturally as you treat yourself in a kinder and more compassionate way.
You have an opportunity to join this longer course about the 37 practices - and learn more about the practices on the Bodhisattva Path. You can study together with others, entire six months; starting with weekend teachings in October, then six online teachings à one hour with Q&A - and ending in March 2020 with weekend teachings again. - This will lighten up your (and our) long Nordic winter!
Explore the practices and attitudes of the awakening rebel who wants to heal, grow up and wake up for the benefit of All.
Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.
Dalai Lama´s book “Beyond Religion, Ethics for a Whole World” – subject for the Book Circle with Per Bertilsson
How can we personally contribute to peace and benevolence in the whole world? Explore this question in the light of secular ethics - universal human values irrespective of whether one is religious or not.