We use basic meditation exercises: attention to breath and the Four Immeasurables. They are methods of cultivating awareness and kindness towards ourselves and others. Suitable for both beginners and more experienced ones. - Learn a new habit - or keep up the old one?
During this week you will explore a wide spectrum of meditation practices: from simple breathing meditation to the most profound practice of non-meditation. The retreat is suitable for beginners who want to start their journey with profound and easy to apply techniques, and to experienced students who want to deepen their practice. - We keep Mahayana precepts and silence during the retreat.
The modern life is very demanding, indeed. How can we manage our daily life and keep the peace of mind in this life of chaos? This is what this talk is all about - and with practical advices from where to start. . .
You can study this course for two years - and get a solid foundation - in the teachings, and/or practice of Tibetan Mahayana Buddhism. The course is suitable
- for you who want to learn more about the Buddhist Science of Mind, philosophy and psychology,
- for you who want to deepen your knowledge and practice in Tibetan Mahayana Buddhism.