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Bodhicitta Summer Retreat in Finland with Geshe Dorji Damdul
The Bodhicitta summer retreat will take place in a beautiful lakeside retreat centre surrounded by forest.
Join like-minded people from different countries in the discovery of your inner potential for universal compassion and wisdom!
Geshe Dorji Damdul has a unique ability to explain the profound concepts of Wisdom of Emptiness and Great Compassion in a way that is comprehensible to Western and Eastern audiences alike.
The Gradual Path to Awakening – Summer retreat with Stephan Pende
A spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river.
This unique teaching came to be called Lam-Rim, or gradual Path to Enlightenment, and has been transmitted by Tibetan Masters like His Holiness the Dalai Lama into our modern times.
Tibetan Masters have for centuries developed a time-tested, logical, sequential and practical road map to help guide spiritual seekers on the path, from suffering to liberation.
Cultivating Emotional Balance
The art of happiness?
Watching emotions without getting involved in the old habituated stories.
Refining focus, understanding ourselves, and opening our heart to ourselves and others!
Establishing Daily Practice – 6 weeks course
We will study, discuss, exchange experiences and practice together - all in order to start to achieve our purpose; Establishing Daily Practice. All we share this experience of busy ordinary daily life in modern society. So let´s make this a truly lovely chance to start to practice, on a playful easy - and at the same time, a serious way. With supporting each other, and having the tools, it will work.
Foundation of Mindfulness – 8 weeks course
A very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed - and calmer.
Mind Training in meditation – Weekend course with Geshe Namdak
During this weekend we´ll dive deeper into the mind training: you´ll understand your mind and how to train in meditation. We will examine the nature of the mind, its functions, divisions, objects, causes. We will discuss mind and mental factors, the nature of afflictions, and how we can improve the quality of our lives - by mind training.
Visualisering-Meditation på Tara, Kriya Tantra
Du får gedigna kunskaper om visualisering-meditation och introduktion till Kriya-tantra. Kriya, Action Tantra är det första man bekantar sig med när man börjar studera Tantra / Vajrayana. Denna kurs har utvecklats av Rob Preece - med ledning av Lama Yeshe. Lama Yeshe uppmuntrade Rob att kombinera västerländsk psykologi och Tantra. - Det är önskvärt att du som deltagare har grundläggande kunskaper om Buddhistisk meditation.
Lär dig Buddhist Meditation – 5-veckors kurs
Här får du testa olika slags meditationer, förstå att det är i mångt och mycket kunskap och teknik det handlar om. Det långsiktiga syftet just med Buddhistisk meditation är att utveckla konstruktiva mentala sinnestillstånd, avslappning är ett medel bland andra, att nå dit. Du lär dig använda meditation som "verktygslåda" för mental hygien och välmående på sikt - och hur gå vidare efter denna introduktionskurs. Vi börjar med korta meditationer och ökar successivt. Välkommen!
Buddhism for Beginners – 5-weeks course
This is an introductory course on Buddhist psychology and philosophy, also touching the Four Noble Truths of Aryas. Indeed a good start for a beginner. Then you might continue to next level of studies, such as Discovering Buddhism study course - which first modules offer valuable insight into the nature of mind, and meditation-techniques. - And you do not need to become a "Buddhist", "just become a better of what you already are ", as Dalai Lama puts it.
21st century Bodhisattva Path and Activism – Weekend teachings with Jan Willis
Join on the teachings and discussions about the Bodhisattva way of life at 21 st century; it includes discussions about Buddhism and Activism, as well as race, gender, and the ecosattva path. All in the light of the Buddhist Science of Mind. With a highly qualified teacher; you get a unique opportunity to meet Professor and author Jan Willis.
Mindful Self Compassion – 8 weeks course
This course is all about building new emotional resources, uncovering the seeds of self-compassion that already lie within you. You´ll learn step-by-step to discover this powerful inner resource and transform your life. Self-compassion lessens anxiety, depression, and stress, and helps you to keep healthy habits such as diet and exercise. It is also key to more satisfying personal relationships. And it’s easier than you think! Constructive changes occur naturally as you treat yourself in a kinder and more compassionate way.
37 practices of a Bodhisattva – Weekend course & online-teachings with Stephan Pende
You have an opportunity to join this longer course about the 37 practices - and learn more about the practices on the Bodhisattva Path. You can study together with others, entire six months; starting with weekend teachings in October, then six online teachings à one hour with Q&A - and ending in March 2020 with weekend teachings again. - This will lighten up your (and our) long Nordic winter!
Yin Yoga med Mentala Strategier oktober-december
Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.