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Energy

[email protected] – Monday-Friday – Måndag-Fredag

August 19, 2019 @ 12:00 pm - 12:30 pm

Take a meditation break and restore your energy for the rest of the day. Even short meditations have positive effects.

Foundations of Selflessness – 8-weeks course

August 19, 2019 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until October 7, 2019

This is a continuation of the course "Foundation of Mindfulness" and is also taught by the very same experienced teacher: Martin Ström. - Great opportunity to deepen your practice and take your mindfulness to the next level!

Cultivating Emotional Balance

August 20, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 9, 2019

The art of happiness?
Watching emotions without getting involved in the old habituated stories.
Refining focus, understanding ourselves, and opening our heart to ourselves and others!

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Refuge in Three Jewels; Buddha, Dharma & Sangha – 6 weeks course

August 21, 2019 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until September 25, 2019

What does it mean to take refuge in Buddhism? What is Buddha, Dharma & Sangha? Clear out the concepts, either you are Buddhist or not - everyone is welcome!

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Foundation of Mindfulness – 8 weeks course

August 22, 2019 @ 6:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until October 10, 2019

A very practical course where you learn both the theory and the practice of Mindfulness. This course helps you to get more focused, relaxed, and calm. - Take care of your life before - prevent burnout and negative stress.

Mind of Loving Kindness and Reality – Weekend course with Geshe Namdak

August 23, 2019 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on August 24, 2019 at 10:00 am

One event on August 25, 2019 at 10:00 am

During this weekend we´ll dive deeper into the mind training: you´ll understand your mind and how to train in meditation. We will examine the nature of the mind, its functions, divisions, objects, causes. We will discuss mind and mental factors, the nature of afflictions, and how we can improve the quality of our lives - by mind training.

Introduktion till Kriya Tantra och visualisering-meditation

August 31, 2019 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00 pm on day Last of the month, repeating until November 30, 2019

Du får gedigna kunskaper om visualisering-meditation och introduktion till Kriya-tantra - den första nivån av Buddhist Tantra /Vajrayana. Denna kurs har utvecklats av Rob Preece - med ledning av Lama Yeshe. Lama Yeshe uppmuntrade Rob att kombinera västerländsk psykologi och Buddhist Tantra. - Det är önskvärt att du som deltagare har grundläggande kunskaper om Buddhistisk meditation.

Lär dig olika meditations-tekniker – och hur fortsätta efter denna 5-veckors kurs

September 3, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 1, 2019

Under denna kurs får du bekanta dig med olika slags meditationer, förstå att det är i mångt och mycket kunskap och teknik det handlar om - att börja med. Det som skiljer Buddhistisk meditation från annat är att dess syfte är långsiktig: att utveckla konstruktiva mentala sinnestillstånd, att verkligen ta hand om ditt liv och medvetande. Du lär dig använda meditation som "verktyg" för mental hygien och ökad livskvalité.

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Buddhism for Beginners – 5-weeks course

September 5, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until October 3, 2019

This is an introductory course on Buddhist psychology and philosophy, also touching the Four Noble Truths of Aryas. Indeed a good start for a beginner. Then you might continue to next level of studies, such as Discovering Buddhism study course - which first modules offer valuable insight into the nature of mind, and meditation-techniques. - And you do not need to become a "Buddhist", "just become a better of what you already are ", as Dalai Lama puts it.

Public Talk with Professor Jan Willis

September 15, 2019 @ 2:00 pm - 5:00 pm

Professor Willis was a Lama Yeshe disciple - and chose Buddhism instead of Black Panthers at the ´60s, that was a great challenge at that time for an Afro American girl with roots in South!

What does it mean, to take refuge in the Three Jewels? – Public Talk with Professor Jan Willis

September 18, 2019 @ 6:00 pm - 9:00 pm

You have a unique opportunity to meet and talk with a very experienced Buddhist practitioner about "Refuge in Three Jewels". This talk is open for everyone; to Buddhist, non-Buddhist - to everybody who wants to increase one´s understanding about Buddhism.

Public Talk with Professor Jan Willis

September 19, 2019 @ 6:00 pm - 9:00 pm

What does "The Buddhist Science of Mind" - as Dalai Lama calls it - say about gender and race issues? What about women in Buddhism? - Join us this evening and listen to the professor, Buddhist, Afro-American woman.

Dharma Practice – last Friday every month

September 27, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00 pm on day Last of the month, repeating until November 29, 2019

Healing meditation and practice once a month. For yourself, your loved ones, friends - strangers, enemies, the world.

Mindful Self Compassion – 8 weeks course

October 2, 2019 @ 6:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 27, 2019

This course is all about building new emotional resources, uncovering the seeds of self-compassion that already lie within you. You´ll learn step-by-step to discover this powerful inner resource and transform your life. Self-compassion lessens anxiety, depression, and stress, and helps you to keep healthy habits such as diet and exercise. It is also key to more satisfying personal relationships. And it’s easier than you think! Constructive changes occur naturally as you treat yourself in a kinder and more compassionate way.

37 practices of a Bodhisattva – Weekend course with Stephan Pende

October 5, 2019 @ 10:00 am - October 6, 2019 @ 4:00 pm

You have an opportunity to join this longer course about the 37 practices - and learn more about the practices on the Bodhisattva Path. You can study together with others, entire six months; starting with weekend teachings in October, then six online teachings à one hour with Q&A - and ending in March 2020 with weekend teachings again. - This will lighten up your (and our) long Nordic winter!

Rebel

Bodhisattva Training for Rebels 6 Months Course

October 5, 2019 @ 10:00 am - October 6, 2019 @ 4:00 pm
|Recurring Event (See all)

One event on October 27, 2019 at 7:30 pm

One event on November 10, 2019 at 7:30 pm

One event on December 1, 2019 at 7:30 pm

One event on January 12, 2020 at 7:30 pm

One event on February 2, 2020 at 7:30 pm

One event on February 16, 2020 at 7:30 pm

Explore the practices and attitudes of the awakening rebel who wants to heal, grow up and wake up for the benefit of All. 

Yin Yoga med Mentala Strategier – Oktober-December

October 7, 2019 @ 5:45 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating until October 7, 2019

An event every week that begins at 5:45 pm on Monday, repeating until December 3, 2019

Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.

Dalai Lama´s book “Beyond Religion, Ethics for a Whole World” – subject for the Book Circle with Per Bertilsson

October 17, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until November 7, 2019

How can we personally contribute to peace and benevolence in the whole world? Explore this question in the light of secular ethics - universal human values irrespective of whether one is religious or not.

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