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This is a continuation of the course "Foundation of Mindfulness" and is also taught by the very same experienced teacher: Martin Ström. - Great opportunity to deepen your practice and take your mindfulness to the next level!
The art of happiness?
Watching emotions without getting involved in the old habituated stories.
Refining focus, understanding ourselves, and opening our heart to ourselves and others!
What does it mean to take refuge in Buddhism? What is Buddha, Dharma & Sangha? Clear out the concepts, either you are Buddhist or not - everyone is welcome!
A very practical course where you learn both the theory and the practice of Mindfulness. Take care of your life before, prevent burnout and negative stress. This course helps you to get more focused, relaxed, and calm.
During this weekend we´ll dive deeper into the mind training: you´ll understand your mind and how to train in meditation. We will examine the nature of the mind, its functions, divisions, objects, causes. We will discuss mind and mental factors, the nature of afflictions, and how we can improve the quality of our lives - by mind training.
She was a Lama Yeshe disciple - and chose Buddhism instead of Black Panthers at the ´60s, that was a great challenge at that time!
What does "The Buddhist Science of Mind" - as Dalai Lama calls it - say about gender and race issues? What about women in Buddhism? - Join us this evening and listen to the professor, Buddhist, Afro-American woman.
This course is all about building new emotional resources, uncovering the seeds of self-compassion that already lie within you. You´ll learn step-by-step to discover this powerful inner resource and transform your life. Self-compassion lessens anxiety, depression, and stress, and helps you to keep healthy habits such as diet and exercise. It is also key to more satisfying personal relationships. And it’s easier than you think! Constructive changes occur naturally as you treat yourself in a kinder and more compassionate way.
Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.