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Yinyoga med KS

Yin Yoga med Mentala Strategier maj-juni

May 27, 2019 @ 5:45 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating until June 11, 2019

Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.

FOM

Foundations of Mindfulness 8 Week Course

May 27, 2019 @ 6:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until June 18, 2019

Very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed, and calm.

GDD retreat

Bodhicitta Summer Retreat in Finland with Geshe Dorji Damdul

July 13, 2019 @ 6:00 pm - July 19, 2019 @ 6:00 pm

The Bodhicitta summer retreat will take place in a beautiful lakeside retreat centre surrounded by forest.
Join like-minded people from different countries in the discovery of your inner potential for universal compassion and wisdom!
Geshe Dorji Damdul has a unique ability to explain the profound concepts of Wisdom of Emptiness and Great Compassion in a way that is comprehensible to Western and Eastern audiences alike.

Cultivating Emotional Balance

August 20, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 9, 2019

The art of happiness?
Watching emotions without getting involved in the old habituated stories.
Refining focus, understanding ourselves, and opening our heart to ourselves and others!

Establishing Daily Practice – 6 weeks course

August 21, 2019 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until September 25, 2019

We will study, discuss, exchange experiences and practice together - all in order to start to achieve our purpose; Establishing Daily Practice. All we share this experience of busy ordinary daily life in modern society. So let´s make this a truly lovely chance to start to practice, on a playful easy - and at the same time, a serious way. With supporting each other, and having the tools, it will work.

Mind Training in meditation – Weekend course with Geshe Namdak

August 23, 2019 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on August 24, 2019 at 10:00 am

One event on August 25, 2019 at 10:00 am

During this weekend we´ll dive deeper into the mind training: you´ll understand your mind and how to train in meditation. We will examine the nature of the mind, its functions, divisions, objects, causes. We will discuss mind and mental factors, the nature of afflictions, and how we can improve the quality of our lives - by mind training.

Introduktion till Buddhist Meditation – 5-veckors kurs

September 3, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 1, 2019

Här får du testa olika slags meditationer, förstå att det är i mångt och mycket kunskap och teknik det handlar om. Det långsiktiga syftet just med Buddhistisk meditation är att utveckla konstruktiva mentala sinnestillstånd, avslappning är ett medel bland andra, att nå dit. Du lär dig använda meditation som "verktygslåda" för mental hygien och välmående på sikt - och hur gå vidare efter denna introduktionskurs. Vi börjar med korta meditationer och ökar successivt. Välkommen!

Yinyoga med KS

Yin Yoga med Mentala Strategier oktober-december

October 7, 2019 @ 5:45 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating until October 7, 2019

An event every week that begins at 5:45 pm on Monday, repeating until December 3, 2019

Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.

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