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A mind is the creator of all of our experiences. Learn about, and meditate on the different aspects of the Mind, Consciousness, and Compassion.
Iyengar Yoga helps you gain better concentration, strength, and stamina.
Gratitude is one of the constructive mental states that makes us happier in our relationships, counteracts depression, and even impacts our physical health.
Cultivating Emotional Balance (CEB) provides a number of different, practical emotional skills which lead to a better understanding of our emotional life.
How to cultivate Bodhicitta, the mind of immeasurable compassion? This weekend is a rare opportunity to explore different methods which cultivate this precious motivation.
Geshe Sherab will give a teaching on the Six Bodhisattva practices - which can be practiced in our daily lives.