Upcoming Events › Mental Balance
Events Search and Views Navigation
List of Events
A spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river.
This unique teaching came to be called Lam-Rim, or gradual Path to Enlightenment, and has been transmitted by Tibetan Masters like His Holiness the Dalai Lama into our modern times.
Tibetan Masters have for centuries developed a time-tested, logical, sequential and practical road map to help guide spiritual seekers on the path, from suffering to liberation.
Take a meditation break and restore your energy for the rest of the day. Even short meditations have positive effects.
The art of happiness?
Watching emotions without getting involved in the old habituated stories.
Refining focus, understanding ourselves, and opening our heart to ourselves and others!
What does it mean to take refuge in Buddhism? What is Buddha, Dharma & Sangha? Clear out the concepts, either you are Buddhist or not - everyone is welcome!
A very practical course where you learn both the theory and the practice of Mindfulness. Take care of your life before, prevent burnout and negative stress. This course helps you to get more focused, relaxed, and calm.
Under denna kurs får du bekanta dig med olika slags meditationer, förstå att det är i mångt och mycket kunskap och teknik det handlar om - att börja med. Det som skiljer Buddhistisk meditation från annat är att dess syfte är långsiktig: att utveckla konstruktiva mentala sinnestillstånd, att verkligen ta hand om ditt liv och medvetande. Du lär dig använda meditation som "verktyg" för mental hygien och ökad livskvalité.
She was a Lama Yeshe disciple - and chose Buddhism instead of Black Panthers at the ´60s, that was a great challenge at that time!
You have a unique opportunity to meet and talk with a very experienced Buddhist practitioner about "Refuge in Three Jewels". This talk is open for everyone; to Buddhist, non-Buddhist - to everybody who wants to increase one´s understanding about Dharma and Buddhism.
What does "The Buddhist Science of Mind" - as Dalai Lama calls it - say about gender and race issues? What about women in Buddhism? - Join us this evening and listen to the professor, Buddhist, Afro-American woman.
This course is all about building new emotional resources, uncovering the seeds of self-compassion that already lie within you. You´ll learn step-by-step to discover this powerful inner resource and transform your life. Self-compassion lessens anxiety, depression, and stress, and helps you to keep healthy habits such as diet and exercise. It is also key to more satisfying personal relationships. And it’s easier than you think! Constructive changes occur naturally as you treat yourself in a kinder and more compassionate way.
You have an opportunity to join this longer course about the 37 practices - and learn more about the practices on the Bodhisattva Path. You can study together with others, entire six months; starting with weekend teachings in October, then six online teachings à one hour with Q&A - and ending in March 2020 with weekend teachings again. - This will lighten up your (and our) long Nordic winter!
Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.