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Mind and its Potential- Discovering Buddhism Modul One – The Buddhist Science of Mind

September 19, 2018 @ 6:00 pm - 8:30 pm

A mind is the creator of all of our experiences. Learn about, and meditate on the different aspects of the Mind, Consciousness, and Compassion.

Yin Yoga med Mentala Strategier – Måndagar – Mondays

September 24, 2018 @ 5:45 pm - 7:15 pm

Yin yoga är en mjuk form av yoga som passar alla - välkomna!

Foundations of Mindfulness – 9 week course

September 24, 2018 @ 6:00 pm - November 19, 2018 @ 8:30 pm

Very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed, and calm.

Lunch Yoga on Tuesdays

September 25, 2018 @ 11:30 am - 12:30 pm

Iyengar Yoga helps you gain better concentration, strength, and stamina.

Introduction to Iyengar Yoga

September 25, 2018 @ 5:15 pm - 6:45 pm

Iyengar Yoga helps you gain better concentration, strength, and stamina.

Gratitude Meditation

September 25, 2018 @ 7:00 pm - 8:00 pm

Gratitude is one of the constructive mental states that makes us happier in our relationships, counteracts depression, and even impacts our physical health.

Cultivating Emotional Balance Part 1

September 27, 2018 @ 6:00 pm - 8:30 pm

Cultivating Emotional Balance (CEB) provides a number of different, practical emotional skills which lead to a better understanding of our emotional life.

What is Bodhicitta? City Retreat with Venerable Mary Reavey

October 5, 2018 @ 7:00 pm - October 7, 2018 @ 4:00 pm

How to cultivate Bodhicitta, the mind of immeasurable compassion? This weekend is a rare opportunity to explore different methods which cultivate this precious motivation.

Om livsval och att följa sitt hjärta – Föredrag av och med Markus Torgeby

October 9, 2018 @ 6:00 pm - 7:30 pm

- Jag tror att lösningen är att avstå, acceptera att 99.9 % av allt i livet kommer jag att missa. Livet är för stort för att kunna vara med överallt.

Bodhisattva Practices- The Six Perfections – City retreat with Geshe Sherab

November 9, 2018 @ 6:00 pm - November 11, 2018 @ 5:00 pm

Geshe Sherab will give a teaching on the Six Bodhisattva practices - which can be practiced in our daily lives.

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