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Take a chance and sharpen your focus for the rest of the day - meditate on lunchtime at Roslagsgatan 62!
Lär dig meditationens ABC - syftet, hur sitta, tänka, praktisera, och hur gå vidare efter denna introduktionskurs. Vi börjar med en (1) minuts meditationer och ökar successivt.
Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.
Very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed, and calm.
"Be your own therapist: tools for dealing with emotions" is a weekly talk about emotions.
Have you experienced anger? Fear? What do you do to deal with disturbing emotions?
This is for you who have never meditated before and want to learn all the basics about meditation, and how to start a daily practice.
Join us and learn what "karma" really means, and not just having a lot of assumptions about it? "Karma", means "action". With our actions, words, and thoughts we shape ourselves in our daily lives - now. It means also causality, everything has a cause and an effect.
We are taking part in Kulturnatt Stockholm. Check our exciting program and join us on April 27th!
This innovative 2-day workshop explores universal values that can empower you to lead a happy meaningful life.
The Bodhicitta summer retreat will take place in a beautiful lakeside retreat centre surrounded by forest. Join like-minded people from different countries in the discovery of your inner potential for universal compassion and wisdom!
A spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river. “Dwelling deep within our heart, and within the hearts of all beings without exception, is an inexhaustible source of love and wisdom. And the ultimate purpose of all spiritual practices, whether they are called Buddhist or not, is to uncover and make contact with this essentially pure nature.” – Lama Yeshe Tibetan Masters have for centuries developed a time-tested, logical, sequential and practical…