Very practical course where you learn both the theory and the practice of Mindfulness. If you want a mind that is more focused, relaxed, calm and clear this is the course for you.
Yoga for beginners. Each time we focus on one of the mental strategies. Meet the summer with a new energy!
The modern life is very demanding, indeed! How can we manage our daily life and have peace of mind? This is what this talk is all about - and with practical advices from where to start. . .
What is the "Bodhicitta"? What is the awaken mind and how to meditate on it? We need to know that before we sit down and want to meditate on Bodhicitta (or compassion e t c). - Now we get one more opportunity to download wisdom and move on our Bodhisattva Path . . .