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This is a continuation of the course "Foundation of Mindfulness" and is also taught by the very same experienced teacher: Martin Ström. - Great opportunity to deepen your practice and take your mindfulness to the next level!
The art of happiness?
Watching emotions without getting involved in the old habituated stories.
Refining focus, understanding ourselves, and opening our heart to ourselves and others!
What does it mean to take refuge in Buddhism? What is Buddha, Dharma & Sangha? Clear out the concepts, either you are Buddhist or not - everyone is welcome!
Du får gedigna kunskaper om visualisering-meditation och introduktion till Kriya-tantra - den första nivån av Tantra /Vajrayana. Denna kurs har utvecklats av Rob Preece - med ledning av Lama Yeshe. Lama Yeshe uppmuntrade Rob att kombinera västerländsk psykologi och Tantra. - Det är önskvärt att du som deltagare har grundläggande kunskaper om Buddhistisk meditation.
She was a Lama Yeshe disciple - and chose Buddhism instead of Black Panthers at the ´60s, that was a great challenge at that time!
You have a unique opportunity to meet and talk with a very experienced Buddhist practitioner about "Refuge in Three Jewels". This talk is open for everyone; to Buddhist, non-Buddhist - to everybody who wants to increase one´s understanding about Dharma and Buddhism.
What does "The Buddhist Science of Mind" - as Dalai Lama calls it - say about gender and race issues? What about women in Buddhism? - Join us this evening and listen to the professor, Buddhist, Afro-American woman.
This course is all about building new emotional resources, uncovering the seeds of self-compassion that already lie within you. You´ll learn step-by-step to discover this powerful inner resource and transform your life. Self-compassion lessens anxiety, depression, and stress, and helps you to keep healthy habits such as diet and exercise. It is also key to more satisfying personal relationships. And it’s easier than you think! Constructive changes occur naturally as you treat yourself in a kinder and more compassionate way.
You have an opportunity to join this longer course about the 37 practices - and learn more about the practices on the Bodhisattva Path. You can study together with others, entire six months; starting with weekend teachings in October, then six online teachings à one hour with Q&A - and ending in March 2020 with weekend teachings again. - This will lighten up your (and our) long Nordic winter!
Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.