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Foundations of Mindfulness 8 Week Course

May 27, 2019 @ 6:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until June 18, 2019

Very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed, and calm.

Establishing Daily Practice – 6 weeks course

August 21, 2019 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until September 25, 2019

We will study, discuss, exchange experiences and practice together - all in order to start to achieve our purpose; Establishing Daily Practice. All we share this experience of busy ordinary daily life in modern society. So let´s make this a truly lovely chance to start to practice, on a playful easy - and at the same time, a serious way. With supporting each other, and having the tools, it will work.

Yinyoga med KS

Yin Yoga med Mentala Strategier oktober-december

October 7, 2019 @ 5:45 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating until October 7, 2019

An event every week that begins at 5:45 pm on Monday, repeating until December 3, 2019

Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.

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