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Cultivating Emotional Balance

August 20, 2019 @ 6:00 pm - 8:00 pm
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An event every week that begins at 6:00 pm on Tuesday, repeating until October 9, 2019

The art of happiness?
Watching emotions without getting involved in the old habituated stories.
Refining focus, understanding ourselves, and opening our heart to ourselves and others!

Foundation of Mindfulness – 8 weeks course

August 22, 2019 @ 6:00 pm - 8:15 pm
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An event every week that begins at 6:00 pm on Thursday, repeating until October 10, 2019

A very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed - and calmer.

21st century Bodhisattva Path and Activism – Weekend teachings with Jan Willis

September 20, 2019 @ 7:00 pm - 9:00 pm
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One event on September 21, 2019 at 10:00 am

One event on September 22, 2019 at 8:00 am

Join on the teachings and discussions about the Bodhisattva way of life at 21 st century; it includes discussions about Buddhism and Activism, as well as race, gender, and the ecosattva path. All in the light of the Buddhist Science of Mind. With a highly qualified teacher; you get a unique opportunity to meet Professor and author Jan Willis.

Mindful Self Compassion – 8 weeks course

October 2, 2019 @ 6:00 pm - 8:45 pm
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An event every week that begins at 6:00 pm on Wednesday, repeating until November 27, 2019

This course is all about building new emotional resources, uncovering the seeds of self-compassion that already lie within you. You´ll learn step-by-step to discover this powerful inner resource and transform your life. Self-compassion lessens anxiety, depression, and stress, and helps you to keep healthy habits such as diet and exercise. It is also key to more satisfying personal relationships. And it’s easier than you think! Constructive changes occur naturally as you treat yourself in a kinder and more compassionate way.

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