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This is a continuation of the course "Foundation of Mindfulness" and is also taught by the very same experienced teacher: Martin Ström. - Great opportunity to deepen your practice and take your mindfulness to the next level!
The art of happiness?
Watching emotions without getting involved in the old habituated stories.
Refining focus, understanding ourselves, and opening our heart to ourselves and others!
This course is all about building new emotional resources, uncovering the seeds of self-compassion that already lie within you. You´ll learn step-by-step to discover this powerful inner resource and transform your life. Self-compassion lessens anxiety, depression, and stress, and helps you to keep healthy habits such as diet and exercise. It is also key to more satisfying personal relationships. And it’s easier than you think! Constructive changes occur naturally as you treat yourself in a kinder and more compassionate way.
Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.