Bodhisattva Path – City Retreat with Ven. Mary Reavey

Bodhisattva Path – City Retreat with Ven. Mary Reavey

What is the “Bodhicitta”? What is the awaken mind and how to meditate on it? We need to know that before we sit down and want to meditate on Bodhicitta (or compassion e t c). – Now we get one more opportunity to download wisdom and move on our Bodhisattva Path . . .

Stillness in motion – City retreat with Glen Svensson

Stillness in motion – City retreat with Glen Svensson

We will learn how to develop and enhance our attention skills, and how to strengthen our mindfulness. Within Buddhism this training is often referred to as shamatha practice. To ensure that our practice is balanced and effective, there will be also practices of loving-kindness and compassion. 

Four Immeasurables – City retreat with Venerable Lozang Yonten

Four Immeasurables – City retreat with Venerable Lozang Yonten

The four immeasurable thoughts — loving-kindness, compassion, joy, and equanimity – are useful for anyone, because by cultivating them we will be happier, healthier, and have better relationships with all people in our life! – “The Four” are mental states cultivated in meditation, in order to open our hearts to “others”. This weekend retreat includes talks, guided meditations, and times for discussion / questions and answers.

Path to Awakening – SUMMER retreat with Stephan Pende

Path to Awakening – SUMMER retreat with Stephan Pende

During this week you will explore a wide spectrum of meditation practices: from simple breathing meditation to the most profound practice of non-meditation. The retreat is suitable for beginners who want to start their journey with profound and easy to apply techniques, and to experienced students who want to deepen their practice. – We keep Mahayana precepts and silence during the retreat.

Iyengar Yoga för nybörjare

Iyengar Yoga för nybörjare

Den här kursen är för dig som är ny till yoga eller Iyengar yoga. Du kommer introduceras till grunderna i Iyengar yoga och grundpositionerna (Asana på Sanskrit). Var är förderlarna med Iyengar yoga? Du får bättre sömn Du får mer energi  Stress och emotionell spänning...
8 weeks Iyengar Yoga course

8 weeks Iyengar Yoga course

This course is for those who are new to yoga or new to Iyengar yoga. You will be introduced to – the basic principles of Iyengar yoga – basic postures (Asana in Sanskrit) We will use props – blocks – belts – blankets to adjust yoga postures to individual needs. In a...