fbpx
37 practices of a Bodhisattva – Weekend course & online-teachings with Stephan Pende

37 practices of a Bodhisattva – Weekend course & online-teachings with Stephan Pende

You have an opportunity to join this longer course about the 37 practices – and learn more about the practices on the Bodhisattva Path. You can study together with others, entire six months; starting with weekend teachings in October, then six online teachings à one hour with Q&A – and ending in March 2020 with weekend teachings again. – This will lighten up your (and our) long Nordic winter!

Mindful Self Compassion – 8 weeks course

Mindful Self Compassion – 8 weeks course

This course is all about building new emotional resources, uncovering the seeds of self-compassion that already lie within you. You´ll learn step-by-step to discover this powerful inner resource and transform your life. Self-compassion lessens anxiety, depression, and stress, and helps you to keep healthy habits such as diet and exercise. It is also key to more satisfying personal relationships. And it’s easier than you think! Constructive changes occur naturally as you treat yourself in a kinder and more compassionate way.

Buddhism for Beginners – 5-weeks course

Buddhism for Beginners – 5-weeks course

This is an introductory course on Buddhist psychology and philosophy, also touching the Four Noble Truths of Aryas. Indeed a good start for a beginner. Then you might continue to next level of studies, such as Discovering Buddhism study course – which first modules offer valuable insight into the nature of mind, and meditation-techniques. – And you do not need to become a “Buddhist”, “just become a better of what you already are “, as Dalai Lama puts it.

Introduktion till Buddhist Meditation – 5-veckors kurs

Introduktion till Buddhist Meditation – 5-veckors kurs

Här får du testa olika slags meditationer, förstå att det är i mångt och mycket kunskap och teknik det handlar om. Det långsiktiga syftet just med Buddhistisk meditation är att utveckla konstruktiva mentala sinnestillstånd, avslappning är ett medel bland andra, att nå dit. Du lär dig använda meditation som “verktygslåda” för mental hygien och välmående på sikt – och hur gå vidare efter denna introduktionskurs. Vi börjar med korta meditationer och ökar successivt. Välkommen!

Visualisering-Meditation på Tara, Kriya Tantra

Visualisering-Meditation på Tara, Kriya Tantra

Du får gedigna kunskaper om visualisering-meditation och introduktion till Kriya-tantra. Kriya, Action Tantra är det första man bekantar sig med när man börjar studera Tantra / Vajrayana. Denna kurs har utvecklats av Rob Preece – med ledning av Lama Yeshe. Lama Yeshe uppmuntrade Rob att kombinera västerländsk psykologi och Tantra. – Det är önskvärt att du som deltagare har grundläggande kunskaper om Buddhistisk meditation.

Mind Training in meditation – Weekend course with Geshe Namdak

Mind Training in meditation – Weekend course with Geshe Namdak

During this weekend we´ll dive deeper into the mind training: you´ll understand your mind and how to train in meditation. We will examine the nature of the mind, its functions, divisions, objects, causes. We will discuss mind and mental factors, the nature of afflictions, and how we can improve the quality of our lives – by mind training.