How to Meditate

200.00kr

Written by an American-born Buddhist nun in a warm, encouraging voice, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds and how to sit, to visualizations and other traditional practices.

11 in stock

Description

What is meditation? Why practice it? Which techniques are best? How do I do it?

The answers to these often-asked questions are found in How to Meditate, perfect for anyone wishing to begin and maintain a meditation practice. Written by an American-born Buddhist nun in a warm, encouraging voice, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds and how to sit, to visualizations and other traditional practices.