Woman looking over valley

by Yeshe Norbu | Sep 14, 2017

Woman looking over valley

august

07aug(aug 7)18:0014(aug 14)14:00Sold Out!FeaturedSummer retreat with Stephan Pende: The Effortless Mind – Introduction To MahamudraA spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river.

24aug12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

24aug17:4519:15Yin yoga with mental strategies: 8 week course or drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

24aug18:0019:30Introduction to mindfulness and meditation: Free eventJoin us for a free introduction to mindfulness and meditation! Learn how you can change your brain and mind for more focus, relaxation and clarity using methods based in neuroscience and psychology.

25aug18:0019:00Mindfulness meditation: Drop-inBrain research has shown that mindfulness and meditation can help us relax and increase our ability to maintain focus and mental clarity. Do you feel stressed, anxious or distracted at times? Welcome to meditate with us.

Upcoming Courses

august

07aug(aug 7)18:0014(aug 14)14:00Sold Out!FeaturedSummer retreat with Stephan Pende: The Effortless Mind – Introduction To MahamudraA spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river.

24aug12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

24aug17:4519:15Yin yoga with mental strategies: 8 week course or drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

24aug18:0019:30Introduction to mindfulness and meditation: Free eventJoin us for a free introduction to mindfulness and meditation! Learn how you can change your brain and mind for more focus, relaxation and clarity using methods based in neuroscience and psychology.

25aug18:0019:00Mindfulness meditation: Drop-inBrain research has shown that mindfulness and meditation can help us relax and increase our ability to maintain focus and mental clarity. Do you feel stressed, anxious or distracted at times? Welcome to meditate with us.

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