Four Immeasurables – City retreat with Venerable Lozang Yonten

Four Immeasurables – City retreat with Venerable Lozang Yonten

The four immeasurable thoughts — loving-kindness, compassion, joy, and equanimity – are useful for anyone, because by cultivating them we will be happier, healthier, and have better relationships with all people in our life! – “The Four” are mental states cultivated in meditation, in order to open our hearts to “others”. This weekend retreat includes talks, guided meditations, and times for discussion / questions and answers.