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FOM

Foundations of Mindfulness 8 Week Course

May 20, 2019 @ 6:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until June 18, 2019

Very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed, and calm.

Ethics for a Whole World – Book Circle

May 23, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:00 pm on Thursday, repeating until May 23, 2019

How can we personally contribute to peace and benevolence in the whole world? Explore this question in the light of secular ethics - universal human values irrespective of whether one is religious or not.

Yinyoga med KS

Yin Yoga med Mentala Strategier maj-juni

May 27, 2019 @ 5:45 pm - 7:15 pm
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An event every week that begins at 5:45 pm on Monday, repeating until June 11, 2019

Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.

GDD retreat

Bodhicitta Summer Retreat in Finland with Geshe Dorji Damdul

July 13, 2019 @ 6:00 pm - July 19, 2019 @ 6:00 pm

The Bodhicitta summer retreat will take place in a beautiful lakeside retreat centre surrounded by forest.
Join like-minded people from different countries in the discovery of your inner potential for universal compassion and wisdom!
Geshe Dorji Damdul has a unique ability to explain the profound concepts of Wisdom of Emptiness and Great Compassion in a way that is comprehensible to Western and Eastern audiences alike.

Summer Retreat (3)

The Gradual Path to Awakening – Summer retreat with Stephan Pende

August 9, 2019 @ 6:00 pm - August 16, 2019 @ 2:00 pm

A spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river.
This unique teaching came to be called Lam-Rim, or gradual Path to Enlightenment, and has been transmitted by Tibetan Masters like His Holiness the Dalai Lama into our modern times.
Tibetan Masters have for centuries developed a time-tested, logical, sequential and practical road map to help guide spiritual seekers on the path, from suffering to liberation.

Cultivating Emotional Balance

August 20, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 9, 2019

The art of happiness?
Watching emotions without getting involved in the old habituated stories.
Refining focus, understanding ourselves, and opening our heart to ourselves and others!

Establishing Daily Practice – 6 weeks course

August 21, 2019 @ 6:00 pm - 8:30 pm
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An event every week that begins at 6:00 pm on Wednesday, repeating until September 25, 2019

We will study, discuss, exchange experiences and practice together - all in order to start to achieve our purpose; Establishing Daily Practice. All we share this experience of busy ordinary daily life in modern society. So let´s make this a truly lovely chance to start to practice, on a playful easy - and at the same time, a serious way. With supporting each other, and having the tools, it will work.

Foundation of Mindfulness – 8 weeks course

August 22, 2019 @ 6:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until October 10, 2019

A very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed - and calmer.

Mind Training in meditation – Weekend course with Geshe Namdak

August 23, 2019 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on August 24, 2019 at 10:00 am

One event on August 25, 2019 at 10:00 am

During this weekend we´ll dive deeper into the mind training: you´ll understand your mind and how to train in meditation. We will examine the nature of the mind, its functions, divisions, objects, causes. We will discuss mind and mental factors, the nature of afflictions, and how we can improve the quality of our lives - by mind training.

Visualisering-Meditation på Tara, Kriya Tantra

August 31, 2019 @ 1:00 pm - 5:00 pm
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An event every month that begins at 1:00 pm on day Last of the month, repeating until November 30, 2019

Du får gedigna kunskaper om visualisering-meditation och introduktion till Kriya-tantra. Kriya, Action Tantra är det första man bekantar sig med när man börjar studera Tantra / Vajrayana. Denna kurs har utvecklats av Rob Preece - med ledning av Lama Yeshe. Lama Yeshe uppmuntrade Rob att kombinera västerländsk psykologi och Tantra. - Det är önskvärt att du som deltagare har grundläggande kunskaper om Buddhistisk meditation.

Introduktion till Buddhist Meditation – 5-veckors kurs

September 3, 2019 @ 6:00 pm - 8:00 pm
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An event every week that begins at 6:00 pm on Tuesday, repeating until October 1, 2019

Här får du testa olika slags meditationer, förstå att det är i mångt och mycket kunskap och teknik det handlar om. Det långsiktiga syftet just med Buddhistisk meditation är att utveckla konstruktiva mentala sinnestillstånd, avslappning är ett medel bland andra, att nå dit. Du lär dig använda meditation som "verktygslåda" för mental hygien och välmående på sikt - och hur gå vidare efter denna introduktionskurs. Vi börjar med korta meditationer och ökar successivt. Välkommen!

Buddhism for Beginners – 5-weeks course

September 5, 2019 @ 6:00 pm - 8:00 pm
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An event every week that begins at 6:00 pm on Thursday, repeating until October 3, 2019

This is an introductory course on Buddhist psychology and philosophy, also touching the Four Noble Truths of Aryas. Indeed a good start for a beginner. Then you might continue to next level of studies, such as Discovering Buddhism study course - which first modules offer valuable insight into the nature of mind, and meditation-techniques. - And you do not need to become a "Buddhist", "just become a better of what you already are ", as Dalai Lama puts it.

Osel Hita and Gomo Tulku in Stockholm

September 8, 2019 @ 10:00 am - 5:00 pm

This is Osel Hita and Gomo Tulku's first visit to Stockholm! Are you equally excited as we are? 🙂

21st century Bodhisattva Path and Activism – Weekend teachings with Jan Willis

September 20, 2019 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on September 21, 2019 at 10:00 am

One event on September 22, 2019 at 8:00 am

Join on the teachings and discussions about the Bodhisattva way of life at 21 st century; it includes discussions about Buddhism and Activism, as well as race, gender, and the ecosattva path. All in the light of the Buddhist Science of Mind. With a highly qualified teacher; you get a unique opportunity to meet Professor and author Jan Willis.

Mindful Self Compassion – 8 weeks course

October 2, 2019 @ 6:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 27, 2019

This course is all about building new emotional resources, uncovering the seeds of self-compassion that already lie within you. You´ll learn step-by-step to discover this powerful inner resource and transform your life. Self-compassion lessens anxiety, depression, and stress, and helps you to keep healthy habits such as diet and exercise. It is also key to more satisfying personal relationships. And it’s easier than you think! Constructive changes occur naturally as you treat yourself in a kinder and more compassionate way.

37 practices of a Bodhisattva – Weekend course & online-teachings with Stephan Pende

October 5, 2019 @ 10:00 am - 5:00 pm
|Recurring Event (See all)

One event on October 6, 2019 at 10:00 am

You have an opportunity to join this longer course about the 37 practices - and learn more about the practices on the Bodhisattva Path. You can study together with others, entire six months; starting with weekend teachings in October, then six online teachings à one hour with Q&A - and ending in March 2020 with weekend teachings again. - This will lighten up your (and our) long Nordic winter!

Yinyoga med KS

Yin Yoga med Mentala Strategier oktober-december

October 7, 2019 @ 5:45 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating until October 7, 2019

An event every week that begins at 5:45 pm on Monday, repeating until December 3, 2019

Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.

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