Take a chance and sharpen your focus for the rest of the day - meditate on lunchtime at Roslagsgatan 62!Find out more »
Lär dig meditationens ABC - syftet, hur sitta, tänka, praktisera, och hur gå vidare efter denna introduktionskurs. Vi börjar med en (1) minuts meditationer och ökar successivt.Find out more »
Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.Find out more »
Very practical course where you learn both the theory and the practice of Mindfulness. Get more focused, relaxed, and calm.Find out more »
"Be your own therapist: tools for dealing with emotions" is a weekly talk about emotions.
Have you experienced anger? Fear? What do you do to deal with disturbing emotions?
This is for you who have never meditated before and want to learn all the basics about meditation, and how to start a daily practice.Find out more »
This course gives an overview of the progressive development of the mind. We´ll come to understand the different stages - by meditating on them, meditating on different topics.Find out more »
Ever wondered what happens to your brain while you meditate? Or how it changes over days, months, or years of practice? - Public Talk by Hans Melo PhD.Find out more »
This is an introductory course on Buddhism for complete beginners - welcome!Find out more »
Join us and learn what "karma" really means, and not just having a lot of assumptions about it? "Karma", means "action". With our actions, words, and thoughts we shape ourselves in our daily lives - now. It means also causality, everything has a cause and an effect.Find out more »
How can we personally contribute to peace and benevolence in the whole world? Explore this question in the light of secular ethics - universal human values irrespective of whether one is religious or not.Find out more »
The practices of Medicine Buddha help in healing and accomplishing one’s goals and can be of benefit to someone who is ill or who has died.Find out more »
We are taking part in Kulturnatt Stockholm. Check our exciting program and join us on April 27th!Find out more »
This innovative 2-day workshop explores universal values that can empower you to lead a happy meaningful life.Find out more »