We provide education about and for the mind, human flourishing and genuine happiness. We offer systematic and effective approaches for mind training, with qualified teachers, based on scientifically researched methods, and an authentic Buddhist lineage. We teach a variety of techniques and skills that will help you find inner calm in an ever demanding world of work and personal life.
We offer a range of courses and events – secular, buddhist or within the area of body awareness – designed to help you on your path towards a more focused, relaxed and happy mind or to guide you on your spiritual path. Welcome to try us out, choosing a drop-in event or a course suitable for you according to your interest and previous experience in meditation.