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Train your mind with

Yeshe Norbu
What we offer

Mindfulness, Meditation, Buddhism, Book Circles, Yoga and retreats, plus many more

Train your mind, change your world

What is YESHE NORBU MIND TRAINING CENTRE

We are an educational Institute that provides education about the mind, for the mind, human flourishing, and genuine happiness.

Mind training is not different from any other skill development, we need to use stepwise gradual methods for training.

We offer trustworthy, systematic, and effective approaches for mind training, with qualified teachers,
based on scientificly researched methods, and an authentic Buddhist lineage.

UNIVERSAL EDUCATION

Universal Education represents a new kind of education based on the science of compassion the cultivation of awareness. Learning and cultivating positive inner qualities should not require any specific religious beliefs.

UE is a system of inner learning - allowing people to break through their self-limiting beliefs, step outside their destructive patterns and build better relationships. And ultimately; help people to develop their own innate capacity to be wise and compassionate.

The creation of UE was inspired by Lama Yeshe’s vision for “a new kind of education for the world”, first developed in the early 1980s. It is also guided by the Dalai Lama as one of the world’s leading advocates for the promotion of positive human values and secular ethics in education.

TIBETAN BUDDHISM

Buddhist philosophy and psychology is a “Science of Mind”. We represent Tibetan Mahayana Buddhism, in the trusted lineage of the Dalai Lama.

We are affiliated with the Non-Profit Organization FPMT which has 160 centers and projects around the world. FPMT was founded by Lama Yeshe- and Lama Zopa Rinpoche, who is still FPMT`s and our centers' spiritual leader.

We follow FPMT's program curriculum for meditation, buddhist studies, and practice.

We have a range of courses that are in different levels to help you on your path to a more focused mind or guide you on your spiritual path.

What are the levels?

Universal education Levels

These courses and classes are for people who have an interest in knowing more about the mind.

They include courses on mindfulness, learn to meditate, selflessness and compassion and more

Entry Level

These courses and classes are designed for people who are interested in knowing more about their own mind, but have no experience with mind training.

We encourage you to drop in and have a chat with us and join the courses to begin your journey.

Send us a message to get to know more

 

Courses

  • Lunchtime meditations
  • Guided meditations
  • Book circles

 Learn More

 

Level 1

These courses and classes are designed for people who have a little experience with mind training. You may have tried mindfulness before or know a little about the Yeshe Norbu

These courses are the best place to start if you want to find mental focus and understand more about how your mind affects your life.

 

Courses 

  • Cultivation Emotional Balance 1 – 8 weeks
  • Mindful Self Compassion – 8 weeks
  • Foundation of Mindfulness – 8 weeks

Learn More

 

Level 2

These courses and classes are designed for people who have taken lvel 1 coures or have experienced mindfulness courses elsewhere. You have tried mindfulness before and want to know more about other aspects of mind training

These courses are the best place to progress you mind training practice and really start to understand more about how your thoughts and actions affect your emotional balance and feelings.

 

Courses 

  • Cultivation Emotional Balance 2– 8 weeks
  • Foundation of Selflessness – 8 weeks

Learn More

 

Level 3

These courses and classes are designed for people who have taken level 2 coures or have experienced mindfulness and selflessness courses elsewhere. You have tried mindfulness and understand how selflessnes affects your state of mind in a positive way. You want to know more about compassion for yourself and others can lead to a sense of happiness and contentment.

These courses are the best place to progress you mind training practice and really get a deeper understanding of how your thoughts and actions affect your internal and external perspectives on life.

 

Courses 

  • Foundation of Compassion – 8 week

Learn More

 

Tibetan Buddhism Levels

These courses and classes are for people who have an interest in knowing more about Buddhism and following a spiritual path.

They include courses on Dharma practice, meditation, discovering Bhuddism and more

Entry Level

These courses and classes are designed for people who are interested in knowing more about Buddhism, but have no experience and just want to explore and learn a little more.

We encourage you to drop in and have a chat with us and join the courses to begin your journey.

Send us a message to get to know more

 

Courses

  • Dharma Practice
  • Pujas
  • Guided meditation

Learn More

 

Level 1

 These courses and classes are designed for people who are interested in knowing more about Buddhism. You want to begin your journey of discovery and learn more about meditation, Buddhist philosophy adn principles

We encourage you to drop in and have a chat with us and join the courses to begin your journey

 

Courses

  • Learn to Meditate
  • Introduction to Buddhist Meditation
  • Buddhism for Beginners

Learn More

 

Level 2

These courses and classes are designed for people who have some experience with Buddhism and want to become more involved in their own practice. You want to discover more about the philosphy and principles of Buddhism. These courses are longer and take place over multiple modules to form a cirricullum.

These courses are very fulfilling and we love giving them, we think you will get the most from their longer duration and they will help your daily practice significantly.

 

Courses

  • Discovering Buddhism
  • 2-years Study Program – 14 individual modules

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Level 3

These courses and classes are designed for people who are experienced with Buddhism and want to advance your knowledge of Buddhism. You want more in-depth knowledge about the philosphy and principles of Buddhism. 

You will find these advanced meditations and courses extremely worthwhile.

 

Courses

  • Vajrayana
  • Tantra
  • Guided Meditation on Kria Tantra and Tara

Learn More

 

Who We Are

 

We are affiliated with the FPMT (Foundation of the Preservation of the Mahayana Tradition). If a center or project is affiliated with FPMT, it means that the center follows the spiritual direction of Lama Zopa Rinpoche. It means that the center uses FPMT’s educational programs and material, created in the unique lineage of Lama Yeshe and Lama Zopa Rinpoche.

Each FPMT center is incorporated individually (is a separate legal entity) and is responsible for its own governance and finance.

Something to think about

 

Compassion, the Dalai Lama explains, is a mental attitude based on the rationale that all human beings have an innate desire to be happy and to overcome suffering, coupled with a desire for others to achieve this as well. It’s associated with a sense of commitment, responsibility, and respect toward the other

Why join yeshe norbu?

We believe strongly in developing the mind to find emotional balance and happiness within.

We teach a variety of techniques and skills to really help you find inner calm in an ever demanding world of work and personal life.

We have a large and beautiful location that hosts a variety of courses, events and teachings for you to attend. Think of us as your mental fitness centre.

The team and volunteers at Yeshe Norbu are passionate about helping you and the world become more harmonious and mindful.

Let’s Start Something new
Say Hello!

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