Train your mind with

Yeshe Norbu

Mindfulness, Buddhism, Book Circles, Yoga and retreats, plus many more

We have a great selection just for you

Featured courses and classes

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Upcoming courses and events

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19aug12:00 am12:30 am[email protected] - Måndag-Fredag - Monday-FridayVi mediterar i syfte att skapa avslappning, fokus och klarhet. Även korta meditationer hjälper dig att slappna av och återfå fokus. Istället att ägna även lunchen till jobbtankar eller jobbprat - meditera en stund och återställ din energi!

19aug6:00 pm8:15 pmFoundations of Selflessness, 8 week courseWhy is seeing our minds clearly so important? Because our distorted view of reality leads to mental afflictions & suffering, and because insight into reality leads to overcoming suffering & achieving genuine happiness?

20aug6:00 pm8:00 pmCultivating Emotional BalanceIt seems like emotions rule our lives. During just one day we experience multitudes of different emotions: anger, joy, sadness, fear. How do you deal with anger? Do you tend to suppress it because you think anger is shameful and never express what your needs are? Or do you tend to burst into anger and later regret that you have done that? Obviously, these two extremes are not helping us be happier.

21aug6:00 pm8:00 pmRefuge in the Three Jewels - Discovering Buddhism Study Program - Module 7What does it mean to take refuge in the Three Jewels? What are “Buddha, Dharma and Sangha”? What is the essential practices of refuge? You will also find out more about the advantage of taking lay vows and their role in enhancing your spiritual growth.

23aug(aug 23)7:00 pm25(aug 25)4:00 pmFeaturedGeshe Namdak: Mind of Loving Kindness and Reality: Weekend teachingsKnowing about the mind, and the ultimate nature of reality - and how to train in loving-kindness and compassion - all these are essential points for achieving temporary and ultimate happiness, for yourself and others.

31aug1:00 pm5:00 amIntroduktion till Tara-meditation och Kriya TantraDu får gedigna kunskaper om visualisering-meditation och introduktion till Kriya-tantra. Kriya, Action Tantra är det första man bekantar sig med när man börjar studera Tantra / Vajrayana. Denna kurs har utvecklats av Rob Preece - med ledning av Lama Yeshe. Lama Yeshe uppmuntrade Rob att kombinera västerländsk psykologi och Tantra. - Det är önskvärt att du som deltagare har grundläggande kunskaper om Buddhistisk meditation.

03sep6:00 pm8:00 pmLär Dig Buddhist MeditationDet här är en gedigen kurs för en nybörjare, för dig som vill lära allt det grundläggande om meditation.

05sep6:00 pm8:00 pmBuddhism for Beginners - 5-weeks courseWhat is "Buddhism"? The aim of Buddhist philosophy and psychology is to become happier by understanding oneself and the world through study, reflection, and meditation.

05sep6:00 pm8:15 pmFoundation of Mindfulness - 8-week courseLearn to cultivate a calm, clear and focused mind - by cultivating mindfulness, and applying it in your daily life.

17sep7:00 pm9:00 pmJan Willis, PhD: Buddhism and Activism, public talk

18sep6:00 pm9:00 pmJan Willis, PhD: What does it mean to take refuge in the Three Jewels? Public talkThis talk is also part of Discovering Buddhism module "Refuge in Three Jewels".

19sep6:00 pm9:00 pmJan Willis, PhD: Women and Buddhism, public talk

02oct6:00 pm8:45 pmFeaturedMindful Self Compassion 8 weeks courseAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

04oct(oct 4)6:00 pm06(oct 6)4:00 pm37 practices of a Bodhisattva – Weekend course with Stephan PendeThis text is one of the most revered and loved texts in the Tibetan Buddhist tradition. It describes the practices and attitudes of the awakening rebel who wants to heal, grow up and wake up for the benefit of All.

05oct7:30 pm9:00 pmBodhisattva Training for Rebels 6 Months CourseExplore the practices and attitudes of the awakening rebel who wants to heal, grow up and wake up for the benefit of All. 

07oct5:45 pm7:15 pmYin Yoga med Mentala Strategieroktober-december - Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro, det finns ingen strävan, ingen perfekt ställning, inget mål.

Who We Are


We are affiliated with the FPMT (Foundation of the Preservation of the Mahayana Tradition). If a center or project is affiliated with FPMT, it means that the center follows the spiritual direction of Lama Zopa Rinpoche. It means that the center uses FPMT’s educational programs and material, created in the unique lineage of Lama Yeshe and Lama Zopa Rinpoche.

Each FPMT center is incorporated individually (is a separate legal entity) and is responsible for its own governance and finance.

Something to think about


Compassion, the Dalai Lama explains, is a mental attitude based on the rationale that all human beings have an innate desire to be happy and to overcome suffering, coupled with a desire for others to achieve this as well. It’s associated with a sense of commitment, responsibility, and respect toward the other

Why join yeshe norbu?

We believe strongly in developing the mind to find emotional balance and happiness within.

We teach a variety of techniques and skills to really help you find inner calm in an ever demanding world of work and personal life.

We have a large and beautiful location that hosts a variety of courses, events and teachings for you to attend. Think of us as your mental fitness centre.

The team and volunteers at Yeshe Norbu are passionate about helping you and the world become more harmonious and mindful.

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