Train your mind with

Yeshe Norbu

Mindfulness, Buddhism, Book Circles, Yoga and retreats, plus many more

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Upcoming events you can join for free with your Mental Gym Card

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january 2020

27jan12:0012:30Lunch Meditation Monday-FridayVi mediterar i syfte att skapa avslappning, fokus och klarhet. Även korta meditationer hjälper dig att slappna av och återfå fokus. Istället att ägna även lunchen till jobbtankar eller jobbprat - meditera en stund och återställ din energi! 0 Add to wishlist

27jan18:0020:15Foundations of Compassion: 8 week courseThis course is about using meditation to strengthen positive qualities such as compassion, loving-kindness, joy and generosity. It is also about learning how to deal better with difficult emotions such as anger, jealousy and anxiety. This is part 3 of our MSC meditation program. 0 Add to wishlist

28jan18:0019:30Book circle: Ethics for a whole worldIn this book circle, we will study Dalai Lama’s book “Beyond Religion”. Dalai Lama believes very strongly that ethics is not something dependent on religious faith or dogma. Basic human values are universal and more important in today's world than perhaps ever before. 0 Add to wishlist

28jan18:0020:00Tuesday Meditation EveningOpen meditation evening. No prior experience of meditation needed. Develop and deepen your meditation practice by practicing together with others. 0 Add to wishlist

29jan18:3020:00FeaturedMindful Self Compassion: Gratis introduktionÄr du nyfiken på att lära dig mer om självmedkänsla? På den här gratis introduktionen lär du dig hur du kan utveckla kärleksfull omtanke och medkänsla gentemot dig själv. Den här introduktionen är också jättebra om du funderar på att delta i vår 8-veckorskurs, men vill veta mer först. 0 Add to wishlist

30jan18:0020:00Foundations of Mindfulness: 8 week courseDo you sometimes feel stress, overwhelmed, and anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness. Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains. 0 Add to wishlist

31jan19:0020:30Universal values for Harmony and Well-being: Public TalkA taster session for the 16 Inner values for a Happy Life workshop on February 1-2 0 Add to wishlist

february 2020

01feb10:0002(feb 2)17:30FeaturedBuilding Inner Strength: 16 Inner Values for LifeBy noticing our patterns of thinking, speaking and acting, and understanding how our minds work through mindfulness and self-enquiry, we can find lasting happiness. 0 Add to wishlist

04feb18:0020:00FeaturedBuilding on Basics: 10 week group practiceIntegrating 16 Inner Values into daily life 0 Add to wishlist

05feb16:3017:30Universal Ethics in Action GroupSpreading the message of warm-heatedness and kindness! 0 Add to wishlist

05feb18:0020:30FeaturedSamsara and Nirvana: Module 9 of Discovering Buddhism programInvestigate what “samsara” is and how we are stuck in it. Find out what “nirvana” is and how to achieve it. Learn how to be free from suffering and gain practical tools to deal with and eliminate disturbing emotions forever. 0 Add to wishlist

08feb09:0012:00Tara-meditation och Kriya TantraDu får gedigna kunskaper om visualisering-meditation och introduktion till Kriya-tantra. Kriya, Action Tantra är det första man bekantar sig med när man börjar studera Tantra / Vajrayana. Denna kurs har utvecklats av Rob Preece - med ledning av Lama Yeshe. Lama Yeshe uppmuntrade Rob att kombinera västerländsk psykologi och Tantra. 0 Add to wishlist

10feb17:4519:15FeaturedIyengar Yoga for Beginners: 4 week courseStill your body to still your mind 0 Add to wishlist

12feb18:0020:45FeaturedMindful Self Compassion: 8-veckors kurs plus halvdagsretreatÄr du snällare mot andra än mot dig själv? Lär dig utveckla mer omtanke, vänlighet och medkänsla mot dig själv för att kunna möta svåra känslor som otillräcklighet, sorg, ilska och skam. Kraften i att kunna vara en stödjande vän till sig själv har visats i mer än ett tusen forskningsstudier. 0 Add to wishlist

march 2020

05mar18:0020:00How to Meditate: 5 week courseCan meditation stop the roller coaster of emotions? 0 Add to wishlist

27mar19:0021:00FeaturedSamsara and Nirvana: A Public Talk by Venerable Robina CourtinVenerable Robina Courtin, Australian-born Buddhist nun with a powerhouse personality. Her history has been one of extremes - from life as a hippie to self-declared communist to feminist before she was drawn to Buddhism. 0 Add to wishlist

28mar(mar 28)15:0029(mar 29)16:00FeaturedSamsara and Nirvana: Weekend teachings by Venerable Robina CourtinVenerable Robina Courtin, Australian-born Buddhist nun with a powerhouse personality. Her history has been one of extremes - from life as a hippie to self-declared communist to feminist before she was drawn to Buddhism. 0 Add to wishlist

april 2020

15apr18:0020:30FeaturedHow to Develop Bodhicitta: Module 10 of Discovering Buddhism programDiscover the clear meditation instructions available in Tibetan Buddhism that enable you to develop your innate qualities of loving kindness and compassion. Become skilled at applying these techniques to generate bodhichitta, the wish to attain enlightenment for the benefit of others, which is the very heart of Buddha’s teachings. 0 Add to wishlist

16apr18:0020:00Buddhism in a Nutshell: 5 week courseAre you interested in Buddhism but don't know where to start? Have you heard words like dharma, karma and samsara and wondered what they mean or why they matter? 0 Add to wishlist

21apr18:0020:30Yin yoga med mentala strategierI den här kursen kombineras klassisk Yin Yoga med gynnsamma förhållningssätt, alla kopplade till mentala strategier från den buddhistiska traditionen: närvaro, acceptans, vänlighet, tålamod, icke-dömande, glädje och förmågan att släppa taget. 0 Add to wishlist

august 2020

07aug(aug 7)18:0014(aug 14)14:00FeaturedSummer retreat: The Effortless Mind – Introduction To MahamudraA spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river. 0 Add to wishlist

Who We Are


We are affiliated with the FPMT (Foundation of the Preservation of the Mahayana Tradition). If a center or project is affiliated with FPMT, it means that the center follows the spiritual direction of Lama Zopa Rinpoche. It means that the center uses FPMT’s educational programs and material, created in the unique lineage of Lama Yeshe and Lama Zopa Rinpoche.

Each FPMT center is incorporated individually (is a separate legal entity) and is responsible for its own governance and finance.

Why join yeshe norbu?

We believe strongly in developing the mind to find emotional balance and happiness within.

We teach a variety of techniques and skills to really help you find inner calm in an ever demanding world of work and personal life.

We have a large and beautiful location that hosts a variety of courses, events and teachings for you to attend. Think of us as your mental fitness centre.

The team and volunteers at Yeshe Norbu are passionate about helping you and the world become more harmonious and mindful.

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