Train your mind with

Yeshe Norbu

Mindfulness, Buddhism, Book Circles, Yoga and Retreats, plus many more

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Chronological list of events for the next 6 months


31mar12:0012:30Lunch Meditation Monday-FridayVi mediterar i syfte att skapa avslappning, fokus och klarhet. Även korta meditationer hjälper dig att slappna av och återfå fokus. Istället att ägna även lunchen till jobbtankar eller jobbprat - meditera en stund och återställ din energi!

31mar18:0019:00FeaturedTuesday Meditation EveningOpen meditation evening. No prior experience of meditation needed. Develop and deepen your meditation practice by practicing together with others.


01apr16:3017:30Universal Ethics in Action GroupSpreading the message of warm-heatedness and kindness!

02apr18:0020:00Hur man mediterar: 5 veckors kursDu får meditationens teori och praktik: en översikt av olika meditationstekniker och egna praktiska erfarenheter av dem. Du lär dig vilka färdigheter som utvecklas i meditation och hur du kan tillämpa dem i det dagliga livet.

04apr09:0012:00Tara-meditation och Kriya TantraI den här kursen, som består av fyra tillfällen, får du gedigna kunskaper om visualisering-meditation och introduktion till Kriya-tantra. Kriya, Action Tantra är det första man bekantar sig med när man börjar studera Tantra / Vajrayana. Denna kurs har utvecklats av Rob Preece - med ledning av Lama Yeshe. Lama Yeshe uppmuntrade Rob att kombinera västerländsk psykologi och Tantra.

05apr10:0016:00PostponedSunday Mindfulness RetreatThis retreat is postponed. We will inform you about future dates soon.

15apr18:0020:30FeaturedHow to Develop Bodhicitta: Module 10 of Discovering Buddhism programDiscover the clear meditation instructions available in Tibetan Buddhism that enable you to develop your innate qualities of loving kindness and compassion. Become skilled at applying these techniques to generate bodhichitta, the wish to attain enlightenment for the benefit of others, which is the very heart of Buddha’s teachings.

17apr18:0019:30Medicine Buddha PracticeThe Medicine Buddha represents a powerful form of enlightened energy. The practices of Medicine Buddha help in healing and accomplishing one’s goals successfully and can be of benefit to someone who is ill or who has died.

18apr(apr 18)18:0019(apr 19)00:00CancelledKulturnatt Stockholm 2020 at Yeshe NorbuKan meditation rädda vår planet?

20apr17:4519:15Iyengar Yoga for Beginners: Drop-inStill your body to still your mind

20apr18:0020:15FeaturedFoundations of Mindfulness: 8 week courseDo you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness. Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

21apr17:4519:15Yin yoga med mentala strategierI den här kursen kombineras klassisk Yin Yoga med gynnsamma förhållningssätt, alla kopplade till mentala strategier från den buddhistiska traditionen: närvaro, acceptans, vänlighet, tålamod, icke-dömande, glädje och förmågan att släppa taget.

23apr18:0019:30Lasting Happiness in a Changing World Book CircleIs the ultimate sources of happiness within us?

23apr18:0020:00Moved OnlineBuddhism in a Nutshell: 5 Week CourseAre you interested in Buddhism but don't know where to start? Have you heard words like dharma, karma and samsara and wondered what they mean or why they matter?This course will be offered both online and at the center.


08may19:0021:00Fundamental Well-Being – Friday Public Talk by Stephan PendeHow to make contact with the essentially pure nature of our minds?

09may(may 9)10:0010(may 10)14:00FeaturedCompassion Training for Rebels – Weekend Course with Stephan PendeA modern explanation of the practices and attitudes of the awakening rebel who wants to heal, grow up and wake up for the benefit of All.


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07aug(aug 7)18:0014(aug 14)14:00FeaturedSummer retreat with Stephan Pende: The Effortless Mind – Introduction To MahamudraA spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river.

Who We Are


We are affiliated with the FPMT (Foundation of the Preservation of the Mahayana Tradition). If a centre or project is affiliated with FPMT, it means that the centre follows the spiritual direction of Lama Zopa Rinpoche. It means that the center uses FPMT’s educational programs and material, created in the unique lineage of Lama Yeshe and Lama Zopa Rinpoche.

Each FPMT center is incorporated individually (is a separate legal entity) and is responsible for its own governance and finance.

Why join yeshe norbu?

We believe strongly in developing the mind to find emotional balance and happiness within.

We teach a variety of techniques and skills to really help you find inner calm in an ever demanding world of work and personal life.

We have a large and beautiful location that hosts a variety of courses, events and teachings for you to attend. Think of us as your mental fitness centre.

The team and volunteers at Yeshe Norbu are passionate about helping you and the world become more harmonious and mindful.

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