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Learn the art of relaxation

Drop-in yoga

Come whenever you like

Yoga helps you develop basic bodily awareness which has great benefits. Yoga improves balance, stamina, strength, boosts your immunity and restores energy faster. The most immediate results of yoga are better sleep and deeper relaxation. Besides all physical qualities, you cultivate positive mental qualities. When we develop bodily awareness, we become more aware of our thoughts, emotions, and actions. 

We highly recommend everyone to combine meditation with yoga!

Everyone is welcome to our yoga classes. We adjust yoga postures to individual needs.

We offer Yin yoga with mental strategies drop-in classes on Mondays 17:45–19:15 as well as Iyengar yoga for beginners drop-in classes on Thursdays 16.00-17.30. 

What will I take away into my daily life?

  • Yoga helps you to be able to restore your energy faster.
  • With regular practice of yoga your sleep becomes better. You wake up refreshed and rejuvenated. 
  • You improve your focus and mental clarity. 
  • You become better in bodily awareness, more mindful of your emotions, thoughts, and actions

Here are some drop-in yoga classes you might like

july

No Events

august

27aug16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

31aug17:4519:15Sold Out!Yin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

september

03sep16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

07sep17:4519:15Sold Out!Yin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

10sep16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

14sep17:4519:15Sold Out!Yin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

17sep16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

21sep17:4519:15Sold Out!Yin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

24sep16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

28sep17:4519:15Sold Out!Yin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

october

01oct16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

05oct17:4519:15Sold Out!Yin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

08oct16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

12oct17:4519:15Sold Out!Yin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

15oct16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

22oct16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

november

05nov16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

12nov16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

19nov16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

26nov16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

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